Exercises to Elevate Your Mood
About this Class
Greet each day with a handful of moving meditations and daily exercises.
About the Teacher
Tyagi Shurjo
Since taking his monastic vows at the age of 21, Tyagi Shurjo has committed his life to the goal of self-realization. Shurjo serves in joy to spread the message of Paramhansa Yogananda and kriya yoga wherever he goes.
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