Exploring Yourself Through Buddhism
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In this course, you’ll:
- Learn the true nature of the self.
- Practice letting go of false projections of identity.
About this Course
In Buddhism, the individual self is a delusion: You can't separate the self from its surroundings. Knowing and understanding this on a deep level can help you take control of limiting thoughts and feelings, while noticing the illusions that are created by your mind.
About the Teacher
6 Sessions
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Course Introduction
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1. Identifying the SelfTap into physical sensations and memories to identify the self.18 min
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2. The Self Does Not Exist as It AppearsExplore how the self appears to you versus reality.14 min
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3. A Permanent Self Cannot ExistLearn how to release your mind’s attachment to a permanent self.15 min
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4. The Self as a Singular EntityLearn why the self cannot exist separately from other things.11 min
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5. An Independent Self Is a MythBuild your understanding of the interconnectedness of everyone and everything.14 min
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6. How Does the Self Exist?Learn about Buddhism’s three levels of dependency and how the self is an illusion.17 min