Sweet Potato Lettuce Cups

Recipe 20 min, plus marinating timePreparation Time 0 minCooking Time
Sweet Potato Lettuce Cups

Sweet Potato Lettuce Cups

20 min, plus marinating timePreparation Time 0 min Cooking Time

About this Recipe

By grating sweet potato and adding some peanut butter, the resulting delicious mixture can be easily scooped up in lettuce leaves.

The Benefits

Sweet potatoes are packed with fiber; minerals like potassium, iron, manganese, and magnesium; beta-carotene, and vitamins A, Bs, and C. A splash of probiotic aminos and miso improves absorption of nutrients (and adds a ton of flavor). Peanut butter brings in heart-healthy fats, some plant protein, and health-promoting nutrients such as vitamin E and selenium. The salad is served on a bed of lettuce for crunch, more fiber, and micronutrients.

Note: This recipe serves 4 as mains and up to 8 as a side dish 

Ingredients

Serves 4 to 8
  • 2 sweet potatoes
  • 1 tsp salt
  • 2 garlic cloves
  • 2 fresh Thai bird chiles
  • 1 Tbsp (14 g) miso
  • 1½ Tbsp (18 g) palm or brown sugar, maple syrup, or honey
  • Juice of 1 lime
  • 2 Tbsp (30 ml) liquid aminos
  • 3 Tbsp (40 g) chunky peanut butter
  • 2 heads little gem lettuce or a type with similarly delicate, cup-shaped leaves
  • Chopped roasted peanuts, lime wedges, and cilantro leaves for garnish

Directions

  1. Step 1
    Peel the sweet potatoes and then grate them on the coarse side of a box grater or using the grating wheel of your food processor. Put the grated potato in a large bowl, sprinkle it with a teaspoon of salt, and toss the mixture well to incorporate the salt. Knead the mixture gently until the potato starts to give up some liquid, about 2 minutes. Then increase the pressure from your hands, grabbing, squeezing, and stirring so you subject all of it to the same treatment. When a squeezed handful drips generously, move the mixture to a strainer, give it a quick rinse, and then wrap it in a dish towel and wring it as hard as you can to extract as much liquid as possible. The drier it is, the better it will absorb the dressing.
  2. Step 2
    Make the dressing: If using a mortar, begin by pounding the garlic into a paste, then add the chiles, breaking them up, and then do the same with the miso, sugar, lime juice, and liquid aminos. When they’re all well-combined, whisk in the peanut butter. If you’re using a food processor or blender, add all the above ingredients and pulse until combined. Add the dried potatoes to a large bowl and mix in the dressing thoroughly, coating all the potato pieces. Let this sit, covered, in the fridge for an hour before serving.
  3. Step 3
    Separate the lettuce leaves, washing them and spinning them dry. Arrange the leaves on a platter and serve the potato mixture alongside with a plate of garnishes. For a more elegant presentation, form the mixture into balls about 1 1/2 in (4 cm) in diameter and nestle each one into a lettuce leaf. Arrange the filled leaves on a serving platter and garnish each one with a sprig of cilantro and a few peanut pieces. Serve immediately.

Level up: Use a mortar for better taste and nutrition.