Sweet Potato Lettuce Cups

Recipe PREP 20 min, plus marinating time COOK 0 min
Sweet Potato Lettuce Cups

Sweet Potato Lettuce Cups

PREP 20 min, plus marinating time COOK 0 min

Description & Benefits

By grating sweet potato and adding some peanut butter, the resulting delicious mixture can be easily scooped up in lettuce leaves.

Sweet potatoes are packed with fiber; minerals like potassium, iron, manganese, and magnesium; beta-carotene, and vitamins A, Bs, and C. A splash of probiotic aminos and miso improves absorption of nutrients (and adds a ton of flavor). Peanut butter brings in heart-healthy fats, some plant protein, and health-promoting nutrients such as vitamin E and selenium. The salad is served on a bed of lettuce for crunch, more fiber, and micronutrients.

Note: This recipe serves 4 as mains and up to 8 as a side dish 

Ingredients

4 to 8 SERVES
  • 2 sweet potatoes
  • 1 tsp salt
  • 2 garlic cloves
  • 2 fresh Thai bird chiles
  • 1 Tbsp (14 g) miso
  • 1½ Tbsp (18 g) palm or brown sugar, maple syrup, or honey
  • Juice of 1 lime
  • 2 Tbsp (30 ml) liquid aminos
  • 3 Tbsp (40 g) chunky peanut butter
  • 2 heads little gem lettuce or a type with similarly delicate, cup-shaped leaves
  • Chopped roasted peanuts, lime wedges, and cilantro leaves for garnish

Directions

  1. Step 1
    Peel the sweet potatoes and then grate them on the coarse side of a box grater or using the grating wheel of your food processor. Put the grated potato in a large bowl, sprinkle it with a teaspoon of salt, and toss the mixture well to incorporate the salt. Knead the mixture gently until the potato starts to give up some liquid, about 2 minutes. Then increase the pressure from your hands, grabbing, squeezing, and stirring so you subject all of it to the same treatment. When a squeezed handful drips generously, move the mixture to a strainer, give it a quick rinse, and then wrap it in a dish towel and wring it as hard as you can to extract as much liquid as possible. The drier it is, the better it will absorb the dressing.
  2. Step 2
    Make the dressing: If using a mortar, begin by pounding the garlic into a paste, then add the chiles, breaking them up, and then do the same with the miso, sugar, lime juice, and liquid aminos. When they’re all well-combined, whisk in the peanut butter. If you’re using a food processor or blender, add all the above ingredients and pulse until combined. Add the dried potatoes to a large bowl and mix in the dressing thoroughly, coating all the potato pieces. Let this sit, covered, in the fridge for an hour before serving.
  3. Step 3
    Separate the lettuce leaves, washing them and spinning them dry. Arrange the leaves on a platter and serve the potato mixture alongside with a plate of garnishes. For a more elegant presentation, form the mixture into balls about 1 1/2 in (4 cm) in diameter and nestle each one into a lettuce leaf. Arrange the filled leaves on a serving platter and garnish each one with a sprig of cilantro and a few peanut pieces. Serve immediately.

Level up: Use a mortar for better taste and nutrition.