Sweet Potato Lettuce Cups
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Sweet Potato Lettuce Cups
Description
Sweet potatoes are rich in fiber, potassium, iron, manganese, magnesium, beta-carotene, and vitamins A, B, and C. Grating them and mixing with peanut butter (heart-healthy fats) creates a delicious mixture that can be scooped up with fiber-filled lettuce leaves. A splash of probiotic aminos and miso enhances nutrient absorption and adds great flavor.
Note: This recipe serves 4 as mains and up to 8 as a side dish
Ingredients
4 to 8 SERVES
- 2 sweet potatoes
- 1 tsp salt
- 2 garlic cloves
- 2 fresh Thai bird chiles
- 1 Tbsp (14 g) miso
- 1½ Tbsp (18 g) palm or brown sugar, maple syrup, or honey
- Juice of 1 lime
- 2 Tbsp (30 ml) liquid aminos
- 3 Tbsp (40 g) chunky peanut butter
- 2 heads little gem lettuce or a type with similarly delicate, cup-shaped leaves
- Chopped roasted peanuts, lime wedges, and cilantro leaves for garnish
Directions
-
Step 1
Peel the sweet potatoes and then grate them on the coarse side of a box grater or using the grating wheel of your food processor. Put the grated potato in a large bowl, sprinkle it with a teaspoon of salt, and toss the mixture well to incorporate the salt. Knead the mixture gently until the potato starts to give up some liquid, about 2 minutes. Then increase the pressure from your hands, grabbing, squeezing, and stirring so you subject all of it to the same treatment. When a squeezed handful drips generously, move the mixture to a strainer, give it a quick rinse, and then wrap it in a dish towel and wring it as hard as you can to extract as much liquid as possible. The drier it is, the better it will absorb the dressing. -
Step 2
Make the dressing: If using a mortar, begin by pounding the garlic into a paste, then add the chiles, breaking them up, and then do the same with the miso, sugar, lime juice, and liquid aminos. When they’re all well-combined, whisk in the peanut butter. If you’re using a food processor or blender, add all the above ingredients and pulse until combined. Add the dried potatoes to a large bowl and mix in the dressing thoroughly, coating all the potato pieces. Let this sit, covered, in the fridge for an hour before serving. -
Step 3
Separate the lettuce leaves, washing them and spinning them dry. Arrange the leaves on a platter and serve the potato mixture alongside with a plate of garnishes. For a more elegant presentation, form the mixture into balls about 1 1/2 in (4 cm) in diameter and nestle each one into a lettuce leaf. Arrange the filled leaves on a serving platter and garnish each one with a sprig of cilantro and a few peanut pieces. Serve immediately.
Level up: Use a mortar for better taste and nutrition.
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About the author
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