Find Focus
It's easy to get distracted. But staying focused is possible with a little practice and some mindfulness.
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Get in the Focus Zone
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Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.Watch Now -
Sharpen Your Attention in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.Watch Now -
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.Watch Now -
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Find Focus When Facing a Deadline
This quick and effective meditation practice will help sharpen your focus when you feel pulled away by distractions.Watch Now -
Breathing Meditation for Focus
Watch NowStruggling to pay attention to the day's to-dos? Try this breathing technique to help increase your awareness and focus.
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Mantra Meditation for Focus
Watch NowPractice a simple mantra to harness your focus and concentration.
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Mindful Training for the Brain
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Increase Focus and Concentration
Watch NowThis meditation will help us learn the important skill of keeping our mind focused and grounded in one object at a time.
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Meditation for a Wandering Mind
Watch NowLearn how awakening your senses can result in a clearer, sharper mind.
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Reclaim Your Attention
Cultivate awareness to regain choice in who gets your attention when.Learn More -
Sounds to Help You Focus
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Focus & Clarity: 741 Hz
This frequency can help sharpen focus and aid in problem-solving and self-expression.Start Listening -
Beta Waves for Focus
Beta waves (12 to 30 Hz) occur when you are alert, focused, and engaged in productive problem-solving.Start Listening -
Grey Noise
Similar to white noise, grey noise balances higher and lower frequencies, creating a blanket of sound that fosters a neutral ambiance.Start Listening