My Body Scanner
About this Class
Find calm by scanning your body with an imaginary spotlight.
A body scan is a core mindfulness meditation that soothes tension and builds body awareness. It can help when feeling fidgety, anxious, or frustrated by shifting attention to the sensations in the body.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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