![My Body Scanner](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1708465145/rg/collective/media/gettyimages-1340043692-16x9-1708465143981.jpg)
My Body Scanner
![My Body Scanner](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1708465145/rg/collective/media/gettyimages-1340043692-16x9-1708465143981.jpg)
About this Class
Find calm by scanning your body with an imaginary spotlight.
A body scan is a core mindfulness meditation that soothes tension and builds body awareness. It can help when feeling fidgety, anxious, or frustrated by shifting attention to the sensations in the body.