4 Practices to Open Your Heart

4 Sessions Course Meditation

In this four-session course, you'll learn:

To cultivate kindheartedness, spread positivity, and feel deep compassion.
To share in the happiness and success of others—free of jealousy and negative emotions.

About this Course

Learn breathwork and mantra meditation to cultivate Buddhism's Four Immeasurables—the qualities of a kind and joyful heart.

About the Teacher

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.

View profile

4 Sessions

1. Practice Equanimity for a Calm Mind

Cultivate a balanced mind by exploring how you relate to the people in your life.

12 min
2. Make Kindheartedness Your Superpower

This guided session uses mantra to nurture a sense of kindheartedness you can share from the inside out.

15 min
3. Create Space for Open-Hearted Joy

Let go of jealousy and pride to experience the joy that comes from sharing in the happiness of others.

14 min
4. Get to Know Compassion

Explore compassion through breathing and mantra.

8 min