4 Practices to Open Your Heart

4 Sessions Course Meditation

In this four-session course, you'll learn:

To use kindheartedness to spread positivity and feel deep compassion through breathwork and mantra.
To share in the happiness of the success of others—free of jealousy and negative emotions.

About this Course

In Buddhism, the Four Immeasurables are the virtues of equanimity, kindheartedness, compassion, and sympathetic joy. These teachings and meditation practices will help you integrate those virtues into your daily life so you can feel happier, connected, and full of love.

About the Teacher

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.

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4 Sessions

1. Practice Equanimity for a Calm Mind

Cultivate a balanced mind by exploring how you relate to the people in your life.

12 min
2. Make Kindheartedness Your Superpower

This guided session uses mantra to nurture a sense of kindheartedness you can share from the inside out.

15 min
3. Create Space for Open-Hearted Joy

Let go of jealousy and pride to experience the joy that comes from sharing in the happiness of others.

14 min
4. Get to Know Compassion

Explore compassion through breathing and mantra.

8 min