4 Practices to Open Your Heart
In this four-session course, you'll learn:
- To cultivate kindheartedness, spread positivity, and feel deep compassion.
- To share in the happiness and success of others—free of jealousy and negative emotions.
About this Course
Learn breathwork and mantra meditation to cultivate Buddhism's Four Immeasurables—the qualities of a kind and joyful heart.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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4 Sessions
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1. Practice Equanimity for a Calm MindCultivate a balanced mind by exploring how you relate to the people in your life.12 mins -
2. Make Kindheartedness Your SuperpowerThis guided session uses mantra to nurture a sense of kindheartedness you can share from the inside out.15 mins -
3. Create Space for Open-Hearted JoyLet go of jealousy and pride to experience the joy that comes from sharing in the happiness of others.14 mins -
4. Get to Know CompassionExplore compassion through breathing and mantra.8 mins
