Mastering Forgiveness
About this Class
Forgiving others starts with forgiving ourselves — looking with compassion at our choices and validating the pain we feel.
This meditation is a forgiveness practice focused on looking at our choices with compassion, and validating your pain so that you can release the weight of anger and blame.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
View profile
