Loving-Kindness on the Go
About this Class
This is a walking meditation that can be practiced whenever you're around people and you want to send them loving vibes.
Whenever you're in the subway, on a crowded street, or in a room full of people, you can use the opportunity to send others love and fill your heart with that love, too. In this short guided practice, Curtis Smith shows how to spread loving feelings to yourself and to the people you walk by so you can create a more loving and positive environment around you.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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