Breath to Shift Your Energy
About this Class
This breathing technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
This practice, called Breath of 10, has many benefits, such as helping us feel more balanced, strong, and motivated, as well as strengthening the immune system and intuition.
About the Teacher
Patwant Rhodes
A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
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