Walk Right for Better Health
About this Class
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
You walk without thinking — but are you sure you're doing it right? In this 6-minute class on improving your stride, yoga teacher and "Feel Good" therapist Sunaina Rekhi teaches how better walking can reduce stress and strain on your muscles and joints, prevent back pain, and increase overall wellbeing.
About the Teacher
Sunaina Rekhi
Sunaina Rekhi is passionate about helping people move trauma and trapped emotions through their body to heal stress. She has over 10 years of experience studying and teaching yoga, and is an advocate for sustained wholstic wellness regardless of age or ability.
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