Hiyashi Chuka (Cold Ramen Salad)
Hiyashi Chuka (Cold Ramen Salad)
About this Recipe
Hiyashi chuka is a popular summertime noodle dish in Japan, served refreshingly cold. This deliciously vegetarian version is a great way to get lots of veggies into your day.
The Benefits
Cucumbers, corn, carrots, and tomatoes are full of vitamins, minerals, fiber, and antioxidants. The dressing is full of gut-promoting fermented sauces that help improve mood and immune function.
Ingredients
2 SERVES
Dressing
- 1/4 cup (60 ml) soy sauce
- 1/4 cup (60 ml) rice vinegar
- 2 Tbsp (30 ml) mirin
- 1 Tbsp (15) ml water
- 1-inch piece (10 g) fresh ginger, peeled and finely grated
- 1 tsp sesame oil
Cold Ramen Salad
- 8 oz (225 g) fresh ramen noodles
- 2 eggs (optional)
- 1 ear of corn or 6 ears of baby corn, boiled until the kernels are tender (cut from the cob if using regular corn)
- 4 scallions, white and green parts
- 2 ( 120 g) small carrots
- 2 small, firm (Japanese or Persian) cucumbers
- 1 ripe red tomato, seeds removed
- 1/2 avocado
- 1/2 to 1 cup (50 g) radish sprouts or microgreens
- 1 Tbsp (8 g) sesame seeds
- Spicy Japanese mustard, for serving
Directions
-
Step 1
Mix together the soy sauce, vinegar, mirin, water, ginger, and sesame oil in a small bowl and set aside in the refrigerator to chill. -
Step 2
Bring a large pot of water to a rapid boil. Add the ramen noodles, separating them as you carefully lower them into the water. Cook, stirring often, until just al dente, about 2 minutes. Drain the noodles in a strainer, rinsing them under cold water to stop the cooking process. Put the strainer of noodles on a plate in the refrigerator to drain well and chill. -
Step 3
If including egg: In a small bowl, beat 1 egg with a fork. Pour the egg into a nonstick skillet (it should have a lid) and cook over medium-low heat, swirling it around so that itβs a thin even layer. When the bottom is cooked, about 2 minutes, cover the pan with the lid. Cook until the top of the egg is set about 1 minute. Use a rubber spatula to roll the sheet of egg like an omelet and remove it from the pan. Cut the rolled omelet into thin (1/8-inch) strips. Repeat with the other egg. Set aside. -
Step 4
Prepare your vegetables: Cut the kernels from the corn cob and set aside. (For baby corn, leave them whole.) Cut the scallions on a diagonal into very thin slices and set aside. Julienne the carrots and cucumbers into fine matchstick pieces, with a knife or mandoline, and set aside. Cut the tomato into 6 wedges and set aside. Cut the avocado into slices. -
Step 5
Mound half of the ramen noodles in the center of a plate. Arrange half of each of the vegetables β corn, carrots, scallions, cucumbers, tomato, and avocado β and the sliced omelet on top of the noodles. Put half of the radish sprouts on top as garnish and sprinkle with sesame seeds. Repeat for a second plate. Put a little spicy mustard on the edge of each plate. Serve immediately, with the dressing alongside.
About the author
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