Get Some Sleep
Create your ideal sleep ritual—even through late-night study sessions and meetups—with these mindfulness practices.
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Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.Watch Now -
Keep an Effective Sleep Routine
Try hypnotherapy techniques for building an optimal bedtime routine.Watch Now -
4-7-8 Breath to Fall Asleep Quickly
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.Watch Now -
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.Watch Now -
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.Watch Now -
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Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.Watch Now -
Yoga Before Sleep
Watch NowWind down for a restful night's sleep with a practice that moves slow and stays low to the mat.
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Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.Watch Now