Mind-Body Benefits of Meditation
Meditation offers a variety of scientifically-backed benefits like improved sleep, reduction in stress, and higher overall happiness.
About the Teachers
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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Madeleine Somerville
Madeleine joins Roundglass as an editor with over 15 years of experience writing for publications including The Guardian, QuickBooks, Yahoo!Shine, and Huffington Post. Her first book, "All You Need is Less", was published in 2014. Madeleine is passionate about behavioral science, wholistic wellbeing, and fine cheeses.
