The Butterfly’s Wing
About this Class
Being kind to others makes us feel good inside.
In this magical meditation story and loving-kindness practice, you can grow self-worth, confidence, and kindness by visualizing yourself helping a trapped butterfly.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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