Simple daily steps
to feel your best
more, stress less, and live better.
8 goals to start your journey
Develop Healthy Habits
Good habits don’t have to be a heavy lift. Sneak simple practices into your day and watch everyday routines turn into feel-good rituals that actually stick.
Tiny changes. Routines that are built to feel good and last.
Ease Stress & Anxiety
Feel the tension melt as you quiet anxious noise. We can help you calm your mind, relax your body, bring you back to center, and help you stay there.
Find your calm. Breathe easier; think clearer; feel better.
Boost Happiness
Happiness isn’t just a feeling; it’s a habit. These uplifting exercises allow you to focus on what’s good, spark change, and build a brighter outlook each and every day.
Feel-good moments daily. Train your brain to feel the joy.
Sleep Better
The best sleep starts before your head hits the pillow. These mindful wind-downs quiet your inner voice, reset your rhythm, and allow you to drift off to dreamland with ease.
Wind down right. Reset the rhythm and wake up refreshed.
Move Mindfully
Energize your body and spirit with movement. Exercise is different for everyone, and finding the movement that works for you can greatly benefit any daily wellbeing routine.
Move your way. Stretch, walk, and bend. Get flowing.
Connect with Self & Others
We’re wired to connect, to feel seen, heard, and held. These gentle practices help you cultivate more self-awareness and deepen your relationships, one meaningful moment at a time.
Great presence, greater awareness, deeper bonds, starting with you.
Build Emotional Resilience
Resilience is the strength that rises from within when life tests you. Guidance from our globally renowned experts helps you transform pain into power and step into your truest self.
Feel that power and bounce back stronger every time.
Reach Your Potential
Your potential is the quiet voice within, waiting to be heard. We help you to listen, break through limitations, and grow into the fullness of who you’re meant to be.
Clear the noise and step into your optimized self.
A new wellbeing plan every day
Today's plan
Your personal daily feed
Tools
Check-in, timers, reminders
Dashboard
See patterns. Feel progress.
Challenges
See what you’re capable of.
Discover
Find new paths forward.
Featured teachers
Jay Vidyarthi
Mindfulness Coach
Amanda Cohen
Chef & Restaurateur
Krystal Mack
Designer
Vimalasara
Trauma Expert
Almeiri Santos
Meditation Teacher
Leah Cullis
Yoga Expert
Lisa Kring
Meditation Teacher
Mansi Mahajan
Mindfulness Coach
Leena Gupta
Life Coach
Curtis Smith
Meditation Teacher
Tyagi Shurjo
Meditation Teacher
Kasandra Jewall
Yoga Teacher
Nithya Shanti
Meditation Teacher
Jay Vidyarthi
Mindfulness Coach
Amanda Cohen
Chef & Restaurateur
Krystal Mack
Designer
Vimalasara
Trauma Expert
Almeiri Santos
Meditation Teacher
Leah Cullis
Yoga Expert
Lisa Kring
Meditation Teacher
Mansi Mahajan
Mindfulness Coach
Leena Gupta
Life Coach
Curtis Smith
Meditation Teacher
Tyagi Shurjo
Meditation Teacher
Kasandra Jewall
Yoga Teacher
Nithya Shanti
Meditation Teacher
A peek inside the app
What people are saying
One of the best parts of my day
I found your app while I was feeling unmotivated. I couldn’t believe how easy it was to plug in my problem and instantly get a program to help. I’m kinda psyched to wake up to a new day, thanks to the Roundglass Living app taking all the guesswork out of how to motivate myself.
My go-to meditation app
I’ve been using this app mainly for yoga from the beginning, and it’s been an amazing experience. I found myself exploring breathwork, mindfulness, and different types of meditation and even discovering recipes for maintaining a healthier diet.
So much progress and simple self-care
I have been keeping Roundglass Living open and the music on at work. I feel less stressed and made significant strides in my ability to manage my day and include mindfulness breaks. And the recipes are amazing! I feel like I’m eating what I love, just a much healthier version.
More than just meditation
The social feature looks intriguing as well. I'm looking forward to more of my friends signing up so that we can do the courses together! Very cool feature!
Frequently
asked questions
What is Roundglass Living?
Roundglass Living helps you feel your best with simple daily steps. Get a science-backed plan tailored to you, helping you reach goals like stressing less, moving more, or sleeping better. Track your mood and progress to fine-tune your journey and stay motivated every step of the way.
What does the Roundglass Living name mean?
Roundglass Living offers people a view of their inherent wholeness. Like a lens, we bring to focus the lives each of us can build and the world we can create. What is round has no beginning or end, just as the journey of wellbeing is an ongoing approach to living.
Why does Roundglass Living spell wholistic with a w?
The W in Wholistic is intentional—it stands for “whole.” This choice reflects the heart of the Roundglass Living app: a commitment to caring for the whole person. We believe wellbeing isn’t something you can break into parts or solve with one habit. It’s the balance of your physical, mental, emotional, social, and spiritual health—woven together to support a fulfilling, healthy life.
What are the benefits of Roundglass Living?
Roundglass Living is here to help you thrive mentally and physically, at work and at home. With guidance that’s personalized, practical, and backed by science, goals like better sleep, less stress, and healthier habits become achievable starting today.
Inside your daily plan, you'll find proven practices like breathwork, meditation, mindful movement, healthy cooking, and calming soundscapes, all designed to fit seamlessly into your day, just minutes at a time. Plus, you'll get tools based in behavioral science to make positive changes stick, like progress tracking and custom reminders.
Enhanced energy. Brighter moods. Steadier days. We're all about little shifts, stacked over time, that lead to real, lasting change.
How do I get started with Roundglass Living?
It's easy! All you have to do is download the Roundglass Living app for Android or iOS. If you have access through your organization, scan the QR code they’ve provided. Otherwise, you can download the app from the App Store and Google Play Store.
What can I expect in my daily wellbeing plan?
Your daily wellbeing plan in the Roundglass Living app is customized and based on your personal preferences and wellbeing goals. It includes a variety of content, such as breathwork exercises, guided meditations, yoga sessions, nutritious recipes, relaxing music, and motivational articles. All of it is aimed at enhancing your physical, mental, and emotional health.
How does Roundglass Living ensure the quality of its content?
At Roundglass Living, we pride ourselves on the quality and reliability of our content. All our wellbeing practices and resources are developed and reviewed by a team of experts in health and wellness, including certified yoga instructors, meditation practitioners, experienced nutritionists and chefs, and renowned mental health professionals. We continually update our content to incorporate the latest research in wellbeing practices and longevity.
Why is the Roundglass Living solution digital?
We believe that a digital solution increases accessibility, convenience, scalability, and personalization. It allows us to seamlessly integrate all aspects of wellbeing (including mental wellbeing, physical health, nutrition, and mindfulness practices) into one tool kit that you can access anytime and anywhere.
How can I get help with a problem or provide feedback on the app?
If you encounter any issues or have suggestions to improve the Roundglass Living app, we're here to help! You can contact us via email or directly through the in-app support feature. We value your feedback and are committed to responding promptly to ensure your experience is as smooth and beneficial as possible. We look forward to hearing from you and are eager to assist with any inquiries.
Does the app track my usage?
Roundglass Living prioritizes user privacy and data security. All personal data is encrypted and stored securely. We adhere to stringent data protection regulations to ensure your information remains confidential. Though we provide general data to organizations for engagement reports, we do not share individual data without consent. Roundglass Living does track your progress and engagement to help tailor content to your wellbeing journey more effectively.
How do I redeem the subscription provided by my company?
To redeem a subscription, simply scan the QR code provided by your employer to download the app and complete the registration process.You may also receive a redemtion code you can enter under your settings. This will grant you access to all the features of Roundglass Living.
Can I share content in the app with my family, friends, and colleagues?
Content in Roundglass Living is tailored for personal use and tied to your individual subscription. While you cannot share this content directly through your account, your family, friends, and colleagues are welcome to download the app independently and explore its features.
How do I start my wellbeing journey with Roundglass Living?
After you have downloaded the app using the QR code from your company and registered with your corporate email, you can immediately begin exploring the app’s many features. We recommend starting with a personal wellness assessment to personalize your daily wellbeing plan.
How does the app keep people motivated to build their habits?
Keeping people motivated involves regular updates, reminders, and incentives through the app. Roundglass Living can send motivational prompts, celebrate milestones, and provide rewards for consistent participation and achievement in wellbeing activities. This helps build lasting habits that contribute to overall health and productivity.
Individual
-
Daily tips backed by science
-
Quick practices, lasting shifts
-
Transformative results
-
Progress tracking to see your growth
-
Smart nudges to keep you motivated
Enterprise
-
Dedicated success partner
-
Live data-driven insights
-
Monthly wellbeing resource kits
-
Interactive wellbeing challenges
-
Built for workplaces, colleges, and schools