Healthy Sleep Guide
Simple, easy practices: Drift off easier.
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Fall Asleep Faster
Try these techniques to drift off effortlessly. -
How Meditation Can Help You Sleep
Read MoreA neuroscientist explains why your breath is one of the most powerful sleep aids.
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Fall Back Asleep at Night
Watch NowPut late-night worries to bed so you can return to sleep easily.
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Better Sleep for College Students
Watch NowLet go of the busyness of academic life and get some much-needed sleep.
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4-7-8 Breath to Fall Asleep Quick
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.Watch Now -
Better Bedtime Habits
Prepare your mind and body for sleep. -
Calming Kundalini for Bedtime
Watch NowTry this balancing meditation to relax a stressed and overactive mind.
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Your Best Night's Sleep Ever
Watch NowA sleep psychologist shares her best tips for breaking the cycle of bad sleep.
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Create a Sleep Routine
Develop a nightly ritual to feel well-rested. -
Keep an Effective Sleep Routine
Watch NowSettle into the habits that help you get a solid night’s rest.
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Sleep Deeply
Avoid tossing and turning in the night. -
Relaxing Meditation for Deep Sleep
Watch NowSupport small lifestyle changes that help you get better quality sleep.
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Sleep Soundly Through the Night
Watch NowPrepare your mind for a full night's rest using hypnotherapy techniques.
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Here’s How Music Can Help You Sleep
Read MoreDiscover the best type of music for sleep, according to science.