
Kadamba Sambar

Kadamba Sambar
Description
For Tamils and South Indians like me, sambar is the ultimate comfort food. Some say this lentil-vegetable stew was created in Thanjavur’s royal kitchens. Regal or not, it’s loved by all and enjoyed with rice, idli, dosa, or vada. Packed with gut-friendly spices, protein-rich lentils, and fiber, sambar includes moringa for iron and B6, tamarind for heart health, and cold-pressed oils for preserved nutrients.
NOTE
You need 2 cups (250 g) of mixed vegetables. Swap in your favorites for variety.
Equipment: Traditional pressure cooker
Note:
Ingredients
4 SERVES
For the Sambar
- 3/4 cup (150 g) tur dal (split yellow peas), soaked for 30 minutes
- 2 cups water
- 1 Tbsp cold-pressed gingelly (sesame) oil, or any neutral vegetable oil
- A pinch of asafetida
- ½ tsp black mustard seeds
- A sprig of curry leaves
- ¼ tsp fenugreek seeds
- ½ cup (100 g) chopped yellow pumpkin
- ½ cup (100 g) chopped onion
- ½ cup (100 g) chopped carrot
- ½ cup (100 g) chopped okra
- 2 (50 g) drumsticks (moringa pods), cut into 2-inch batons
- 2 Tbsp (30 g) sambar masala powder
- ½ tsp turmeric powder
- 2 tsp salt
- 1 Tbsp tamarind paste
For the Tadka (Tempering)
- 1 Tbsp gingelly (sesame) oil
- ¼ tsp black mustard seeds
- 1-2 dried Byadgi chiles
- 1 sprig of curry leaves
- ¼ tsp fenugreek seeds
- A pinch of asafetida
Directions
-
Step 1
Drain the tur dal and cook in a traditional pressure cooker with 2 cups of water on high heat. After the first whistle, lower the heat, cook for 10 minutes, and turn off the heat. Wait for about 4 to 5 minutes for the residual pressure to release before you open the lid. Using a whisk, mash the dal and keep it aside. Note: If you don’t have a traditional pressure cooker, cook the lentils in an Instant Pot or a stock pot until completely soft. -
Step 2
In a medium kadhai or saucepan, heat 1 tbsp of oil. Add the asafetida and mustard seeds, followed by the curry leaves and fenugreek seeds. Temper the spices in the oil for 1 minute on medium heat. Once the mustard seeds begin to crackle, add the vegetables (pumpkin, onion, carrot, okra, and drumsticks) and sauté on a medium flame for 1 to 2 minutes. -
Step 3
Mix in the sambar powder, 1 tsp of the salt, turmeric powder, and tamarind paste. Add 1 cup of water and cook the vegetables on medium heat for about 8-10 minutes or until fork tender. -
Step 4
Once the vegetables and tamarind are cooked, mix in the cooked tur dal. Add 1 cup of water and continue to cook the vegetables and tur dal together on a gentle simmer for 4 to 5 minutes, or until the tamarind loses its raw smell. -
Step 5
Make the tempering: Heat oil in a small pan and add all the ingredients. As soon as the mustard seeds begin to pop and crackle — it takes about 30 seconds to a minute — take the pan off the heat and pour the tempering over the sambar. Serve hot with steamed rice and stir-fried potatoes, or try it with dosa, vada, or idli.
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