Strengthen Your Body Through Breath
About this course
Our bodies are a complex web of interconnected systems that rely on each other to function optimally. In this course, kundalini yoga instructor Kasandra Jewall demonstrates yoga practices that utilize movement and breath to foster equilibrium and health-boosting responses in the body.
About the teacher
Kasandra Jewall
With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
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4 Sessions
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Course Introduction -
1. Support Detoxification With Cooling Sitali KriyaBegan balancing the systems in the body with Sitali Kriya, a cooling pranayama.17 mins -
2. Oxygenate the Body With Heating Lion’s BreathProvide your body with a rush of fresh oxygen and warmth in this practice.15 mins -
3. Strengthen Your Magnetic Field With Breath of 10Support your aura, a protective electric field charged by your life force.16 mins -
4. Move Old Energy Out With Sun BreathMove out old, stagnant energy with a single-nostril breathing technique.15 mins
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