Strengthen Your Body Through Breath

4 Sessions Course Meditation, Yoga, Breathwork

In this four-session course, you'll learn:

Four breathwork practices to detoxify and heal your body.
How kundalini yoga improves wellbeing in the body and mind.

About this Course

Our bodies are a complex web of systems in need support. In this course, you will learn movement and breath practices to foster a balanced body.

About the Teacher

Kasandra Jewall

With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.

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4 Sessions

Course Introduction
1. Support Detoxification with Cooling Sitali Kriya

Began balancing the systems in the body with sitali kriya, a cooling pranayama.

17 min
2. Oxygenate the Body with Heating Lion’s Breath

Provide your body with a rush of fresh oxygen and warmth in this practice.

15 min
3. Strengthen Your Magnetic Field with Breath of 10

Support your aura, a protective electric field charged by your life force.

16 min
4. Move Old Energy Out with Sun Breath

Move out old, stagnant energy with a single-nostril breathing technique.

15 min