Invigorating Mindful Walk
About this Class
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
If you get fidgety or impatient when meditating, or if you're looking for a new, revitalizing practice, walking meditation might be just what you need.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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