Clear Your Mind with Kundalini
About this course
It's hard to find answers when the mind is busy, distracted, and loud. In this course with kundalini yoga teacher Kasandra Jewall, learn practices combining breathwork, chanting, and physical postures to regulate the flow of your energy, clearing out your subconscious mind so you can easier hear your own intuition through the noise.
About the teacher
Kasandra Jewall
With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
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4 Sessions
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Course Introduction -
1. Eradicate the Ego and Dualistic ThinkingLearn the basics of kundalini kriyas to help create a more neutral and balanced mind state.21 mins -
2. Clear the Subconscious MindUse kirtan kriya to pave the way for creating an open and meditative mind ready to hear your inner knowing.19 mins -
3. Cultivate Awareness Through CompassionFind forgiveness for yourself and others to go deeper into a state of centrality and balance.19 mins -
4. Initiation to IntuitionTap into the powers of intuition that already lie inside you with this powerful kriya practice.20 mins
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