Clear Your Mind with Kundalini
In this four-session course, you'll learn:
- Breathwork and chanting to calm the mind and body.
- Yoga postures and meditations to clear old energy and strengthen your intuition.
About this Course
It's hard to find answers with a busy, distracted mind. Join kundalini yoga teacher Kasandra Jewall to learn tools to settle your subconscious mind so you can thrive through the noise.
About the Teacher
Kasandra Jewall
With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
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4 Sessions
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Course Introduction -
1. Eradicate the Ego and Dualistic ThinkingLearn the basics of kundalini kriyas to help create a more neutral and balanced mind state.21 min -
2. Clear the Subconscious MindUse kirtan kriya to pave the way for creating an open and meditative mind ready to hear your inner knowing.19 min -
3. Cultivate Awareness Through CompassionFind forgiveness for yourself and others to go deeper into a state of centrality and balance.19 min -
4. Initiation to IntuitionTap into the powers of intuition that already lie inside you with this powerful kriya practice.20 min
