Study Break Power Breathing

2-mins Mini Meditation Breathwork
Study Break Power Breathing

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About this Class

Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.

About the Teacher

Curtis Smith

Curtis Smith

Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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