Study Break Power Breathing
About this Class
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Breath has the power to change the way we feel. Learn a powerful breathwork exercise that can recharge your energy when you need a break.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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