Meditation versus Mindfulness
We often think of them as one and the same, but meditation and mindfulness are actually two distinct practices.
About the Teacher
Naomi Barr
Naomi Barr is a freelance journalist specializing in science, health, wellness, nutrition, arts, and culture. She has over 15 years of experience writing for leading print magazines and digital sites, including Real Simple, Martha Stewart Living, The Week, Barron's, Oprah Daily, O, The Oprah Magazine, Everyday Health, SELF, 1stDibs, and others. In addition, she is the former research director of O, The Oprah Magazine (2011- 2021).
