Ocean Waves
About this Class
Let the sounds of ocean waves relax your body and mind.
Did you know the sounds of the ocean can help you become more calm when you're feeling stressed? In this soothing meditation, let the steady rhythm of the waves sync with your breathing to wash away worries and stress.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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