Ocean Waves
About this Class
Let the sounds of ocean waves relax your body and mind.
The sounds of the ocean can help you become more calm when you're feeling stressed. Let the steady rhythm of the waves sync with your breath in this calming visualization practice.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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