Tree Pose for Stability
About this Class
Learn Tree Pose to get grounded.
Root down into the earth to find steadiness and improve overall balance. In this two-minute video, yoga teacher Shani Dayal teaches the fundamentals of Tree Pose (Vrksasana) so you can feel stable and strong on and off the mat.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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