Try This: Mindful Listening

5 mins Article Meditation
Mindful listening teaches us that once you have awareness of what you are hearing outside and within, you can learn to let go of distractions.
Try This: Mindful Listening

About the Teacher

Jay Vidyarthi

Jay Vidyarthi

Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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