Try This: Mindful Listening
Mindful listening teaches us that once you have awareness of what you are hearing outside and within, you can learn to let go of distractions.
Written by Jay Vidyarthi

About the Teacher

Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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