The Flashlight
About this Class
Learn to direct your focus like a beam of light.
Need to focus but feeling scattered or distracted? This meditation will help you shine the flashlight of your attention on one thing. Practice it often to keep sharpening your concentration.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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