![The Flashlight](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1707509945/rg/collective/media/gettyimages-1442310077-16x9-1707509944654.jpg)
The Flashlight
![The Flashlight](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1707509945/rg/collective/media/gettyimages-1442310077-16x9-1707509944654.jpg)
About this Class
Learn to direct your focus like a beam of light.
Need to focus but feeling scattered or distracted? This meditation will help you shine the flashlight of your attention on one thing. Practice it often to keep sharpening your concentration.