Anasazi Beans & Wheat Berries

Recipe PREP 20 min COOK 50 min

Anasazi Beans & Wheat Berries

PREP 20 min COOK 50 min

Description

An ancient-style meal combining beans, grains, and mushrooms for a protein-rich, nutrient-dense dish. B vitamins, antioxidants, and fiber promote energy, immune health, and longevity. The blend of flavors encourages focus, while the traditional ingredients inspire a growth mindset and balanced eating habits.


NOTE

This recipe uses pre-cooked beans & wheat berries. See 'Batch Cooking Beans & Grains'

Ingredients

4 SERVES

Umami Anasazi Beans

  • 1 tsp extra virgin olive oil
  • 1 sweet onion, cut into half-moon slices
  • A pinch or two of sugar or 1/2 tsp date syrup (to taste)
  • 1 cup (240 ml) vegan beef-style broth (adding as needed)
  • 1½ cups (255 g) pre-cooked Anasazi beans
  • 1/2 cup (50 g) sliced or finely diced mushrooms (such as shiitake)
  • 1/8(-ish) tsp liquid smoke
  • 1/2 tsp smoked paprika
  • 1/4 cup (60 ml) hot water
  • 2 tsp red miso
  • 1 tsp tamari

Mushroom Wheat Berries

  • 1 tsp sesame oil
  • 1 cup (70 g) chopped or sliced mushrooms
  • 1 cup (190 g) pre-cooked wheat berries
  • Splash of vegetable broth
  • 1 tsp tamari or to taste

Directions

  1. Step 1
    Make the umami beans: Heat the oil in a hot skillet. Add the onion and sugar and cook on high heat for 15 to 30 minutes (the longer it cooks and browns, the sweeter it becomes), stirring as needed. Add beef-style broth as needed to avoid sticking.
  2. Step 2
    Add the beans, mushrooms, liquid smoke, and paprika. Add about 1/4 cup (60 ml) beef-style broth. Reduce heat to medium and cook for 8 to 10 minutes. Remove from the heat.
  3. Step 3
    Meanwhile, whisk red miso in the hot water. Add to the beans and mix well. Add tamari. Continue to cook over medium heat for another 3 to 5 minutes. Remove from the heat.
  4. Step 4
    Cook the mushroom wheat berries: In a heavy-bottomed medium pot, heat the oil over medium heat. Add the mushrooms and sauté for 3 minutes.
  5. Step 5
    Add the wheat berries and stir to combine. Sauté over medium-high heat until the wheat berries are heated through, about 5 minutes. If the wheat berries begin to stick, add a splash of vegetable broth. Season to taste with the tamari.
  6. Step 6
    Serve the rice in bowls and top with the Anasazi beans.

Photo by Signe Birck

© 2025 Roundglass All Rights Reserved
Privacy Policy
Cookie Policy
Terms of Use