Stand like a Superhero

Power posing, or standing like a superhero, is a quick way to boost feelings of self-confidence. Kids will learn that they can instantly feel more powerful simply by changing their posture. Since it was popularized in a 2012 TED Talk by social psychologist Amy Cuddy, power posing has been used globally to help people feel calmer and more composed before a challenging situation, like a presentation or a sports game. Some studies even suggest that practicing these poses can reduce the stress hormone cortisol.

Step 1

Invite kids to stand up.

Step 2

Instruct them to pose like a superhero with their hands in fists and down by their sides.

Step 3

Tell kids to plant their feet firmly on the ground and focus on feeling strong and powerful.

Step 4

Now instruct them to put their hands on their hips. Have them lift their chins and puff out their chests. Tell them to stand strong. After a moment or two, ask them to notice how they feel. 

Step 5

Next, have kids bring their arms up and over their heads into a V and spread their fingers in a sign of victory. Make sure to prompt them to focus on their feelings of inner strength and power. 

Step 6

See if they can make up their own superhero power poses. Remind them to make a face like a superhero, too.