4-2-6 Breath to Fall Asleep
About this Class
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Need help falling asleep? This practice will help you let go of what's keeping you awake at night, and will guide you through an easy breathing technique for optimal relaxation.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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