4-2-6 Breath to Fall Asleep

3-mins Mini Meditation Breathwork
4-2-6 Breath to Fall Asleep

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About this Class

Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.

About the Teacher

Almeiri Santos

Almeiri Santos

Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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