Find Focus During a Test
About this Class
Give your best during that test by bringing back your drifting mind whenever you lose focus.
Losing your ability to concentrate in the middle of an important test can be stressful — and it's also pretty common, especially if your test is a long one. When this happens, taking a short pause to breathe deeply and repeat a few motivational words may be all you need to reset your mind. We recommend that you try out this simple practice a couple times before your exam, so you go into it prepared and knowing how to re-focus.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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