Cobra Pose for Shoulder Pain
About this Class
Find proper alignment in your Cobra for a healthy back and shoulders.
Cobra Pose (Bhujangasana) is a powerful back stretch that lengthens the muscle in the shoulders, chest, and abs. Try this heart-opening backbend to relieve tension and soreness.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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