Live Fearlessly amid Uncertainty

12 Sessions Course Meditation

In this course, you'll learn:

To embrace the unknown and the wonderful possibility of what may come next.
To experience the present moment for the gift that it is.

About this Course

Fearful thoughts, a lack of control, and feeling unsure can keep us stuck, unable to choose our next move. In this course, mindfulness teacher Palma Michel will help you investigate the power in the present moment, notice the lessons that can come from it, and help you get in touch with the part of yourself that is already secure and whole.

About the Teacher

Palma Michel

Mindfulness Coach Palma Michel helps you unleash the full potential of your mind, allowing you to create a purpose-driven, meaningful, and highly impactful life. Her business combines coaching along with meditative wisdom and techniques to empower CEOs, founders, emerging leaders, and high potentials in a variety of ways.

View profile

12 Sessions

Course Introduction
1. Find Your Why

Articulate why you're taking this course—and how it will benefit you—by discovering your why.

10 min
2. Meet Yourself Where You Are

If we're going to change anything in our lives, we have to start by increasing our self-awareness.

12 min
3. Lessons from Nature

Reflect on your innate resilience and the lessons you can learn from nature—because you, too, are nature.

14 min
4. The Present Moment as the Perfect Teacher

Experiencing the present moment without distraction can show us things like what we're avoiding or judging.

14 min
5. You Are Not the Voice in Your Head

Bring the stillness of your mind to the foreground and move the churning thoughts to the background.

16 min
6. Befriend the Space of Not Knowing

By connecting the dots of our past, we can trust that things will fall into place in the future.

13 min
7. Find Your North Star

You don't need a step-by-step road map to get to your dreams. Instead, find a North Star to guide you.

10 min
8. Control What You Can Control

Explore how can you align with what is, rather than struggling against it.

12 min
9. Choose the Difficult

Improve your ability to build resilience by stretching outside your comfort zone.

10 min
10. Befriend Your Fear

Behind every fear is something we care about—when we explore fears with this in mind, how does it change them?

11 min
11. Transform Your Fear

Discover how to take your worst-case scenario—something your deeply fear—and turn it into your best-case scenario.

13 min
12. Every Ending Is a New Beginning

Endings can bring a sense of nostalgia, but they also offer a new beginning.

12 min