Live Fearlessly Amid Uncertainty

12 Sessions

1. 
   Course Introduction
2. 
   1. Find Your Why

   Articulate why you're taking this course—and how it will benefit you—by discovering your why.

   10 min
3. 
   2. Meet Yourself Where You Are

   If we're going to change anything in our lives, we have to start by increasing our self-awareness.

   12 min
4. 
   3. Lessons from Nature

   Reflect on your innate resilience and the lessons you can learn from nature—because you, too, are nature.

   14 min
5. 
   4. The Present Moment as the Perfect Teacher

   Experiencing the present moment without distraction can show us things like what we're avoiding or judging.

   14 min
6. 
   5. You Are Not the Voice in Your Head

   Bring the stillness of your mind to the foreground and move the churning thoughts to the background.

   16 min
7. 
   6. Befriend the Space of Not Knowing

   By connecting the dots of our past, we can trust that things will fall into place in the future.

   13 min
8. 
   7. Find Your North Star

   You don't need a step-by-step road map to get to your dreams. Instead, find a North Star to guide you.

   10 min
9. 
   8. Control What You Can Control

   Explore how can you align with what is, rather than struggling against it.

   12 min
10. 
    9. Choose the Difficult

    Improve your ability to build resilience by stretching outside your comfort zone.

    10 min
11. 
    10. Befriend Your Fear

    Behind every fear is something we care about—when we explore fears with this in mind, how does it change them?

    11 min
12. 
    11. Transform Your Fear

    Discover how to take your worst-case scenario—something your deeply fear—and turn it into your best-case scenario.

    13 min
13. 
    12. Every Ending Is a New Beginning

    Endings can bring a sense of nostalgia, but they also offer a new beginning.

    12 min