Foods that Fuel Brain Health

Eat for healthy shades of grey matter, and pick foods that improve focus and lower dementia.

Brahmi, the brain fuel, is a

nootropic that supports cognition, and boosts memory and focus.

Learn how brain foods fight dementia as

Beer shares tips for Alzheimer’s prevention.

Cacao’s phytonutrients improve mood

and its flavanols aid blood flow to brains.

Drinking coffee boosts neurocognitive

functions and enhances psychomotor skills.

Healthy fats offer benefits for supporting cognitive function.

Add cashew for brain health as

healthy fats fight oxidative stress.

Beets are nitrate powerhouses that improve brain performance.

Compounds in walnuts and beets support brain health.