Accept This Moment Fully
About this Class
Learn to observe your mind, cultivating more patience and acceptance with whatever you find there.
Take a moment to pause, tune in, and accept whatever you're experiencing without trying to change it. This mindfulness meditation will help you release the need to control.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
View profile
