In-Flight Focus

Energize your focus fast with these 5 habits.

Invigorate your thoughts with a short breathing exercise. 

Improve your performance by training your brain to concentrate. 

This short focus practice is like a bicep curl for your attention. 

Pause and relax to combat strain and restore mental focus.

Conquer work challenges by making space for mindfulness. 

Explore the two states of mind crucial for flourishing creativity.

Take your focus back with a motivating 20-minute practice. 

Clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.

Refresh your focus with a quick dose of mindfulness.