Classes about Ease Stress & Anxiety
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Classes
Try This Before Hard Conversations
Tools for better interactions.
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Stress Less and Befriend Change
Navigate murky waters with peaceful authority.
Shake Out Shoulder Tension
Find upper-body relief.
6 Ways to Release Jaw Tension
Learn to let loose.
Hip-Opening Yoga Stretches
Deepen your practice by loosening up the hips.
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Loving-Kindness for Soothing Anger
Understand your emotions.
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Aum Mantra for Calming the Mind
Chanting for clearing mental chatter.
Soothe Your Neck: Simple Stretches
Invite in relaxation with mindful movement.
Tap into Presence with Whirling
Moving meditation for awareness.
Earth Element Yoga Flow: Get Grounded
Find home within your body.
Connect with Earth Energy
Drop in to recharge.
Chakra Flow: Deepen Your Roots
Yoga to cultivate steadiness.
Grounding Chakra Visualization
Access inner balance.
Cleansing Bubble Visualization
Release stuck emotions like fizz is released from a soda.
Yoga for Instant Stress Relief
Little movements for loosening up.
Come Home to Your Body
Build stability with your senses.
4 Tools for Self-Soothing
Simple practices for calm and contentment.
Mindfulness for Wandering Minds
Where your mind goes, energy flows.
Connect with Nature
Lean into life's cycles.
Drop In and Feel Centered
Grounding comes from within.
Observe Nature's Miracles
Awe is all around.
Sky Gazing for Peace and Wonder
Feel the power of the great, big blue.
Relaxing Spa-Like Meditation
Tranquility is just moments away.
Find Your Meditation Style
Different strokes for different folks.
Mood-Boosting Sensory Immersion
Feel nature's miracles.
Deep Breathing for an Instant Shift
Focused deep breathing for quick relief.
Disconnect from All the Noise
Quiet tech distractions.
Loving-Kindness to Heal Relationships
Be present with the people you love.
Meditation to Feel Alive
Invite joy in.
Mindfully Manage Tech Cravings
Minimize screen time with greater ease.
Mindfully Soothe Your Loneliness
Look beyond the hurt.
Nature Sounds for Instant Calm
Listen. Can you hear what's all around?
Rhythm Meditation for Self-Soothing
March to the beat of your own drum.
Barefoot Walking Meditation
Feel the energy of the earth.
Body Awareness for High Performance
Find your flow.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Bubble Breathing for Peace of Mind
Calm your mind and body quickly with bubble breathing.
2 min
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Train Your Super Senses
Activate the power to sense trouble like a superhero.
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
The Joys of Parenting
Three practices to support you in your toughest parenting moments.
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Be More Mindful
Daily practices to strengthen mindful awareness.
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Cultivate Calm
These practices will help you keep your cool whatever challenges come your way.
Detach From Negative Thinking
Break free from rumination and minimize the power of negative thoughts.
Think Happy Thoughts
Three practices to help you choose thoughts that make you feel good.
Tools for Tension Relief
This three-part mini-course will help you relax your body's aches and pains.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Midday Work Break
Three practices to pause stress and increase wellbeing.
Stop Anxiety in Its Tracks
Practices to quickly interrupt anxious thoughts and feelings and help restore a quiet, balanced mind.
Learn to Respond Rather Than React
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
Tame Your Triggers
Anger triggers are like a warning system for the body. Through these practices, we'll learn to identify what sets us off and why.
Detach From Worries
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
Mindfulness for Tough Times
Learn to soften and soothe by using awareness when times are tough.
Quiet Overwhelming Thoughts
Find space for peace and calm by freeing your mind from intrusive thoughts.
Outlook for Happiness
Learn to connect with your breath and body when you're feeling negative emotions.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Move Beyond What Scares You
Get up close and personal with your anxiety so you can move through it for good.
You Are Not Your Thoughts
Detangle yourself from your emotions.
Quick Relaxation Meditation
Rewire your mind like a tranquil sea.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Get Present to Combat Fear
Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.
How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Breathwork to Brave Uncertainty
Practice letting go of control to cultivate calm and acceptance of the unknown.
Breathe Out School Stress
Let go of anxiety so you can focus on what matters most.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Ease Neck and Shoulder Pain
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Release Stress Before Bed
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Relieving Stress in Our Kids (Encore)
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in the classroom, and how we can help our children cope with everyday stress. Previously recorded on May 21, 2022.
Calming with Flower Power
Flowers don’t try to control anything or compare themselves to other flowers. They just blossom and spread happiness. In this meditation, we will imagine ourselves as seeds in the ground, waiting for the opportunity to bloom.
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Flow with Your Feelings
If you're feeling caught up in an emotion, it can help to create space for it to flow through you. This gentle, stretchy flow features lunges and side body stretches to open your body and soothe your mind.
Sound Bath to Activate Joy (Encore)
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended. Previously recorded on May 21, 2022.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Deep Breath for Stressed Parents
Parents are only human—there are limits to your energy and patience. Build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Yoga for a Parent’s Time-Out
Parents often give and give to the point of exhaustion. This soothing restorative yoga class will allow you to relax and focus on receiving.
Relaxing in the Clouds
Imagine floating effortlessly in the sky like a fluffy white cloud. In this relaxing visualization meditation, you can rest in this tranquil place.
Yoga Meets Mindfulness
Too restless for mindfulness? Well, it's just as effective in motion. In this steady vinyasa flow, you'll practice noticing what feelings arise without clinging or resisting.
Body Scan to Release Tension
Release unnecessary tension in your body with this guided meditation on stress.
Visualization to Access Calm
Visualize practicing and executing any desired outcome in your mind, which can have an impact on your waking life.
Breathe Away Stress and Anxiety
Exhale your way to a calmer state of being.
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Yoga Poses Inspired by Nature
From Tree to Eagle to Mountain — many of yoga's classic poses are inspired by the wonders of nature. In this refreshing vinyasa sequence, you'll embody the shapes of the great outdoors to awaken a sense of deep interconnection.
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Meditation to Build Confidence
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Your Best Night's Sleep Ever
Do you wake up most mornings feeling exhausted? Join us for a conversation with sleep psychologist Janet Kennedy, Ph.D., for tips to break out of the cycle of bad sleep — plus which fatigue-fighting strategies might actually make things worse.
Soothe Stressful Thoughts
Is your mind caught up in worries? This focused attention practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
5 Poses to Unwind Tension
Give your body full permission to relax. These restful, feel-good yoga poses — including Reclined Pigeon, spinal twists, and Viparita Karani (Legs Up the Wall Pose) — will ease any lingering tension from the day.
Wake Up and Meditate
The biggest challenge with meditation is just doing it. So, make it a habit! This mindfulness class will help you set up a regular practice that you can stick with.
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Breathe for Instant Relaxation
Quickly find tranquility with this 2-minute breath meditation.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Release Negative Thoughts
Use affirmations to welcome in positivity.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Cope with Unexpected Stress
Learn to stay calm and centered during life's unexpected interruptions.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Ease the Stress of Sadness
Find relief from a heavy heart, which can trigger stress and racing thoughts. Explore the emotion of sadness in the hopes that you can learn from it and let it go.
Meditation for Hip Pain
Gently release stiff hips with the power of your mind.
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Soothe a Sore Back
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
3-Minute Headache Relief
The power to heal is within you.
10-Minute Yoga to Recharge
Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in pigeon pose.
Ease the Stress of Fear
Fear is a natural, powerful, and primitive emotion—it can easily overwhelm us. Learn to loosen the grip of fearful thoughts by changing your inner dialogue.
Soothing Alternate Nostril Breathing
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Unwinding Anxiety
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Breathwork to Quiet Overthinking
Deep breathing can enhance our ability to deal with stress. This alternate nostril breathing practice helps bring more oxygen into the body, supporting a state of calm.
5 Poses to Reset at Your Desk
Do you spend most of your day hunched over a desk? Join us as we count down five yoga poses to help you unlock tension in your hips and spine — without leaving your chair.
Experience a Sky-Like Mind
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Yoga to Wake Up Your Spine
Give your whole back some love with a yoga flow incorporating the six movements of the spine. This practice is perfect for easing any early-morning creaks or releasing tension after a long day at a desk.
Mantra to Calm Your Fears
Shift your focus from your fears to what makes you feel safe. In this practice, you will learn a simple mantra that you can use to summon your courage any time.
4-7-8 Breath to Fall Asleep Quick
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools for relaxation, rather than distractions.
Blissful Sound Bath
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Relieving Stress in Our Kids
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in classrooms, and how we can help our children cope with everyday stress.
Just Breathe Through It
This simple breathing practice can help bring you back to balance, no matter what life throws your way.
Breathe Your Way to Bliss
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Warrior Pose II for Inner Strength
Cultivate your personal power through this primary yoga pose.
Warrior Pose I for a Calm Mind
Find focus, power, and stability with this asana basics video tutorial for beginners.
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Tree Pose for Stability
Learn Tree Pose to get grounded.
15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
Power Vinyasa Flow and Meditation
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final 10 minutes.
Wake Up Your Senses
Feel your whole being come alive as you scan your body for sensations. This simple, yet powerful mindfulness technique can refresh your mind for the day ahead.
Mantra to Get Grounded
When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Relaxing Getaway Sound Meditation
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Shamanic Journey for Fearlessness
The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.
Yoga for Tight Shoulders
Give your shoulders a tune-up while also showing love to your neck, upper back, and chest. This yoga flow will help counteract tightness from being hunched over a desk.
Relax and Recharge with Your Pet
Animals are expert loungers — they know how to settle in and let go entirely. This body scan meditation will help us learn the art of relaxation from our pets.
Mantra for a Quick Fix
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Journey to Maximum Relaxation
Take a guided journey to relax your body, one area at a time. This body scan meditation will help lead you toward a stress-free, calm, and totally renewed feeling.
Breathe Through Challenge
When you're overwhelmed and can't see the way forward, take a breath and regroup. This meditation helps you gain the fire to move through whatever challenge you're facing.
Feel Calm and Focused
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Halftime Recharge Meditation
Get energized and motivated for the second half of the game.
Find Confidence for the Game
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
Shamanic Journey to Heal the Body
Serpent energy represents our capacity to shed the past — and any stagnant energy. Take a journey with the Serpent to encourage your body’s natural capacity for healing.
Soothe an Anxious Mind
Find relief when your mind is spinning. In this guided meditation, you'll learn a calming breathing technique to soothe anxiety and overthinking.
Let Go of Worries with Your Pet
When animals get stressed, they quite literally shake it off and continue their day. In this meditation, we'll learn from our pets' remarkable ability to let go of troubles.
Relax, Take It Easy
You deserve a break. In this mantra meditation, you’ll repeat a simple phrase to set stress aside and let relaxation take over.
Sink into Relaxation
Use the power of your imagination to surrender into a state of pure relaxation. In this body scan for anxiety relief, you’ll invite sensations of warmth, heaviness, and ease.
Face Fear Like a Mountain (Encore)
When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.
Chill Out Yoga Flow
You've been working hard — now it's time to relax. This restful flow offers relief to tight shoulders and hips, helping you let go of tension and focus on feeling good.
Soothing Whole Body Breathing
Focus any scattered energy by breathing fully and deeply. In this soothing meditation, you’ll imagine your breath reaching every corner of your body.
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Calm Down During Finals
A simple abdominal breath will help you relax and get in the right mindset for a more productive study session.
Find Relief from Sibling Drama
Sibling stressing you out? Cultivate positive, loving emotions to get back to balance.
Find Focus During a Test
Give your best during that test by bringing back your drifting mind whenever you lose focus.
Stressed Out? Try This Mantra
Stress happens, but we get to choose how we face it. This mantra meditation will help you feel fully equipped to handle challenging situations from a calm and mindful place.
Feel Grounded and at Ease
Relax any tension or resistance and move deeper into bliss. In this experience of mindful movement and meditation, you'll set your whole being at ease.
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Lean Into Your Fears
What if, instead of pushing fear away, we welcomed it with open arms?
Melt Stress from Head to Toe
This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.
Hit Reset with Mindful Breathing
Focus on your breathing for an instant infusion of calm. This mindfulness practice blends diaphragmatic breathing with focused attention to reset your mind and body with peace.
Mini-Vacation Sound Bath
In need of a quick trip to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
Breathwork to Calm and Invigorate
Breathe your way toward how you want to feel by discovering how different breath counts and holds can impact the nervous system.
Shamanic Journey to Heal Past Hurt
Let go of what's limiting you by healing your past. On this shamanic journey, you'll reclaim parts of yourself that may have been wounded throughout your life.
Detach From Past or Future Worries
Go to the one place where your worries can't follow you. In this mindfulness meditation, you'll take refuge in the present moment—a space free from anxious thoughts.
Leave Your Stress Behind
Try a new perspective instead of getting tangled up in stress. In this visualization meditation, you'll take a journey to outer space, where your concerns may not seem so large.
Face Fear Like a Mountain
When fear or anxiety creeps in, try this visualization meditation that uses the image of a mountain to summon your deepest source of strength.
Nonstop Vinyasa Flow
Get fired up for the week with a fast-paced, energizing flow. This practice is all about creating internal heat, so come ready to challenge yourself — then enjoy the afterglow.
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Find Your Center
Feeling off balance? This visualization meditation uses the image of a mandala (sacred geometric figure) to help you focus your mind and find your center.
Sound Bath: Let Spring In
Spring is a time when new beginnings blossom. Celebrate the spring equinox in this crystal singing bowl concert, and invite fresh energy and abundance into your life.
Peaceful Meadow Meditation
Create a picture-perfect hideaway with your mind. This guided imagery meditation will help you relax into a space of deep calm and safety.
Stay Calm in Chaos
Give yourself space to breathe in a stressful situation.
Meet Challenges Mindfully
Learn a mindful response to fear, anxiety, and anger.
Lake Visualization to Ease Stress
Imagine there is a lake where the stones around it hold your stress, anxiety, and fears. In this practice, you’ll skim stones on the lake and release whatever is holding you back.
Invincible Strength
Harness the mental strength to take on life’s challenges. In this mindful movement class, you will learn a simple pose to ignite your inner power and resilience.
Shamanic Journey to Release Stress
Does stress feel like a constant in your life? This shamanic journey offers an energetic reset, helping you release deeply held patterns of stress with your breath.
Feel Deeply Connected (Replay)
When faced with the enormity of world events, what can we offer? Join Vishvapani Blomfield to explore ways to connect deeply with yourself and others around the world — so that a compassionate and wise response may emerge.
Yoga to Twist Away Tension
Wring out stagnant energy with a series of twisting poses. Leah Cullis guides this rejuvenating flow to unwind and strengthen your back and core.
Shamanic Journey for Forgiveness
If we can see the wounds of our past as gifts in disguise, we gain peace. This shamanic journey will help you shift your relationship to the past by embodying forgiveness.
Moon Meditation to Let Go
Soften and release any threads of mental and physical tension. Try this meditation to practice letting go in the darkest time of the moon cycle.
From Gloom to Bloom
Tap into your inner strength when you're feeling stuck or down. This meditation features a mudra (hand gesture) and visualization of a lotus flower — a symbol of resilience which blossoms from the mud.
Shake Out Your Stress
Discover the power of shaking to awaken and circulate energy in your body. In this invigorating mindful movement practice you will release stress and revitalize your whole being.
Virasana Variation Yoga Flow
Both calming and grounding, there's more to virasana (hero pose) than meets the eye. In this flow, featuring virasana variations, you'll stretch and strengthen your legs and feet.
Mindful Breathing for Focus
Learn a simple way to reset your focus and relieve stress. In this mindful breathing meditation, you'll rest your attention on your breath flowing in and out.
Sound Bath: Waves of Love
Immerse yourself in the frequency of love in this soothing crystal singing bowl concert. For the best experience, we recommend listening with headphones.
Yoga to Unplug From Distractions
Tune out distractions so you can hear your inner wisdom. Join Leah Cullis for a meditative flow, helping you turn your attention inward with some longer forward folds.
Self-Compassion for Hard Times
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Shift From Fear to Trust
Trust that the universe has your back. In this focused attention practice, you'll take a look at the bigger picture and a glimpse of the possibilities that lie ahead.
Open to Acceptance
Meditation is about turning toward the present moment. This mindfulness practice will help you to experience things as they come— whether pleasant or difficult.
Moon Meditation for Deep Release
A dark moon occurs just before the new moon, when the lunar cycle resets. Be a part of honoring this time of deep release, and surrender what’s no longer serving you.
Mantra for Positive Energy
Bring positive energy to all your everyday interactions. Learn how to use sound to uplift your mood in this mantra meditation.
Learn to Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Relaxing Breath Meditation
Take on your day from a tranquil space. In this mindfulness meditation, Lama Yeshe Rabgye shares how to relax your mind by focusing your awareness on your breathing.
Stay Calm Under Fire
Connect with calm, and better decision-making, by learning how to breathe when confronted with chaos. This box breathing practice will show you how the breath can sharpen focus.
Boost Your Immune System in Challenging Times
The stress of modern life can put a strain on our bodies. We sit down with guest experts Derrick DeSilva, M.D. and Melanie Sodka to learn how a few simple lifestyle changes can help bolster your natural immunity.
Yoga Nidra for Balance
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
Stop Overworrying About Your Kids
Find positive ways to protect your children and feel at peace, instead of letting excessive worries become a burden.
Escape to the Beach
Longing for a beach vacation? Try this deeply relaxing visualization meditation where you’ll bring the warm sunshine and soothing ocean sounds to you.
Relax Your Eyes to Ease Stress
Travel from stress to serenity with mindful movement. This soothing meditation guides you through eye yoga techniques to ease tension, followed by a deeply relaxing visualization.
Shamanic Journey to Restore Trust
Does fear or lack of trust keep you from moving forward in life? In this visualization practice, you will work on restoring your trust through a memory of deep safety and peace.
Air Element Yoga Nidra
Visualize the air element to cleanse your chakras and restore balance. Join Christina Dufour for a yoga nidra meditation (yogic sleep) exploring the calming and clarifying qualities of air.
Sitting Like a Mountain
Learn how to call on the stable, grounded energy of a mountain. Embody that strength in this visualization meditation to help you feel strong in the face of worries or fears.
Yoga to Nurture Burnout
Feeling overwhelmed? This vinyasa flow with Leah Cullis starts slow with tension-releasing stretches, then moves into steady movement to help you get out of your head.
Learn Less Reactive Parenting
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Beat the Monday Blues
Don't like Mondays? They're simply a state of mind. Turn your Monday morning slump into an inspiring start to the week with this mindfulness meditation.
Reset for Your Week Ahead
Take time to mentally reset for the week ahead. In this visualization meditation you will be using movement and breathwork to restore your energy and focus.
Yoga for a Full-Body Reset
Get a deep release and natural stress relief from head to toe. Leah Cullis leads a gentle, stretchy yoga flow to target tension in your hips, sides, shoulders, and more.
Mantra Meditation for Confidence
Repeat this simple mantra to support self-confidence. In this practice, the mantra will offer a support boost if you're working toward a goal or feeling low in energy.
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Yoga to Unplug From Stress
Drop the stresses of the day by connecting with the earth beneath you. In this grounding yoga practice, you will focus on low lunges and forward folds.
Yoga Nidra: Winter Paradise
Explore visions of your own winter paradise. In this tranquil yoga nidra meditation (yogic sleep), Christina Dufour guides you through a peaceful snowfall to a cozy cottage under the northern lights.
Slow Flow for Inner Calm
Gradually move your way toward tranquility. Leah Cullis guides you through a slow, meditative flow leading into a rejuvenating series of seated and supine poses.
Fire Element Yoga Nidra
Visualize the fire element to cleanse your energy and burn away what no longer serves you. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the purifying qualities of fire.
Gentle Yoga for Neck Relief
If it feels like the week’s stress has settled in your neck, this series of gentle stretches may provide some relief. Join Leah Cullis for a soothing sequence to unlock tension in your neck and shoulders.
Yoga Nidra to Uplift and Soothe
Immerse yourself in joy and relaxation. Join Christina Dufour for a beginner-friendly yoga nidra meditation (yogic sleep) to soothe and uplift your spirit.
Mantra Meditation for Anxiety
Practicing a simple mantra can help calm an anxious mind. Try this guided mantra meditation for when you need help getting back to a peaceful, and reassuring energy.
Yoga Nidra: Mountain Journey
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
Yoga Nidra: Water Element
Visualize the water element to cleanse your energy and invite deep relaxation. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the soothing qualities of water.
Breathe with Your Whole Body
Relax your entire being by expanding your experience of the breath with this guided body scan meditation, followed by a calming whole-body breathing exercise.
Relieve Anxiety Before Exams
Release the stress that builds up before a test, by clearing your mind from unwanted thoughts and feeling calm and ready.
Relax Before the Big Game
Learn how to use mindfulness as a tool to relax and gain a competitive edge before your next big game.
Bus Running Late? Meditate.
Use this mindfulness practice to calm your impatience, stress, or boredom while waiting for your ride to arrive.
Gentle Yoga for a Deep Release
Let it all go with a series of deeply satisfying long holds. Leah Cullis guides this soothing yoga practice using gravity and the breath to release tightness and stagnant energy.
Sound Bath to Let Go
Let these soothing sounds wash away any challenges or worries that may be holding you back. For the best experience, we recommend wearing headphones.
Yoga to Unwind Holiday Stress
Feel like you’ve been caught up in a flurry of invitations and to-dos? Join Leah Cullis for a soothing yoga sequence to help melt away tension and stress so you can focus on the true spirit of the season.
Welcome the Winter Season
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation embracing the energy of the new season — a time to slow down, reflect in gratitude, and visualize your intentions for the winter months ahead.
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra meditation, you will reflect on what you can let go of, and make room for more ease.
Gentle Yoga for Inner Calm
Discover the richness within each pause as you move your way toward stillness. Join Leah Cullis for a gentle yoga sequence leading you deeper into a space of quiet and calm.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? In this guided meditation, you'll visualize a flowing river to relax your mind.
Window Seat Meditation
This meditation will take your mind off the phone and into the present moment happening right outside your window seat.
Shower Meditation: Wash Away Stress
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Calm In-Flight Anxiety
Use the power of the breath and a simple, grounding mantra to calm your anxiety when turbulence hits.
Alcohol, Stress & Self-Compassion
Social events can bring temptation to overindulge in alcohol. Learn tips on being more mindful about your drinking choices while enjoying celebrations with self-compassion.
Breathe Into Calm
Learn to settle your mind, no matter how busy things may be, with this tranquil meditation practice that guides you to a calmer and more peaceful state.
Yoga to Shed Upper-Body Tension
Let go of what’s weighing you down and emerge reinvigorated. Leah Cullis guides this expansive sequence of chest and shoulder openers to help you shed stress and uplift your mood.
Yoga Nidra for Clarity
Relax with a beginner-friendly yoga nidra (yogic sleep) practice. Join Christina Dufour for a unique visualization and experience the clarity that comes after a hike in nature.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? Join Lama Yeshe for a guided meditation to help you disentangle from your thinking mind and experience greater peace.
Money, Stress & Self-Compassion
Many of us feel compelled to spend more during special events, which can cause stress during joyful times. Explore ways to ease financial anxiety in this mindfulness practice.
Power Pose Yoga Flow
Ignite your confidence with a steady flow of standing, balancing, and twisting poses. This powerful practice will help you feel strong and grounded.
Meditation Basics: Breathing Space
Make space for peace by focusing on the breath. When stress takes over your mind, try this mindfulness practice so can return you to the peace of the present moment.
Yoga Nidra to Restore Energy
Discover how a simple yoga nidra practice can reset and revitalize your energy with this relaxing visualization that will leave you feeling deeply restored.
Slow and Spacious Yoga Flow
Slow down and make space to hear and feel your body. This meditative flow will help you tap into your center and return to balance.
Relax Physical Tension
Drop out of your mind and into your body for an experience of deep relaxation with this mindful body scan meditation. Notice any sensations and areas of tension.
How to Add Mindfulness to Your Day
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Stop the Overwhelm of Multitasking
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Mindset for Tough Meetings
Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.
Mindful Dance Break
Loosen up stuck energy after sitting still too long.
Feel Confident Before a Presentation
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Improve Your Work Environment
Want to ease tension at work? This short meditation can help.
Feel Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Gentle Yoga to Unravel Tension
Take time to unwind any physical and emotional knots. This gentle yoga practice with Leah Cullis is an invitation to release effort and relax into your flow.
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Quick Lift When You Feel Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Meditation to Invite Calm
Discover how exploring your inner world can lead you from restlessness to peace. Naren Kini from Heartfulness guides this meditation on mastering the art of calm.
Yoga to Refuel Your Energy
Consider this your refueling stop. Leah Cullis guides a slow, grounding flow where you will breathe, balance, surrender, and restore.
Soothing Sound Bowl Meditation
Use the power of sound vibration to soothe and relax your body and mind. For the best experience, we recommend wearing headphones.
Heart-Opening Yoga Nidra
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Fluid, Full-Body Yoga Flow
Flow is the absence of resistance. In this fluid yoga sequence with Leah Cullis, you will engage your whole body and move in coordination with your breath for an experience of meditation in motion.
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.
Meditation for Self-Connection
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Breathe to Balance the Mind
Let the various pulls on your mind come into balance with this meditation practice that uses the breath to bring you back to a state of equilibrium.
Meditation Basics: Settle the Mind
How do we find calm when our mind is racing? Learn simple techniques, like focused attention, to settle the mind in this mindfulness practice.
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Use Relaxation to Focus
It may sound counterintuitive, but one of the most effective ways to become focused is to simply pause and relax.
Headache Relief Meditation
Shift your perspective whenever you have a headache, by placing your awareness in areas of the body that feel well.
Food, Stress, & Self-Compassion
It's easy to get caught in a cycle of reaching for food when we're stressed. Join Vimalasara Mason-John to learn a new way of relating to food, with more awareness and self-compassion.
Drift Through the Galaxy
Experience space travel through the power of yoga nidra meditation (yogic sleep) with this tranquil journey to enjoy the views from another planet.
Mindfully Release Doubt
Do inner doubts drag you down and hold you back in life? Join Lisa Kring for a powerful meditation in which your feelings of doubt can be mindfully acknowledged, explored, and released.
Breathe Into Stillness
Learn to expand your capacity to be at peace with this meditation that guides you to still your mind through your breathing.
Find Balance with Your Pet
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice is a perfect opportunity for you and your pet to find greater balance.
Beginner-Friendly Yoga Nidra
Try a deeply relaxing yoga nidra that's perfect for first-timers. Learn to let go and release tension from the week.
Float Among the Stars
Join Christina Dufour for a profoundly peaceful journey to the stars. This relaxing yoga nidra uses guided visualization to take you on a flight through space.
Meditate When Craving Sweets
Try this short practice to mindfully curb your sugar cravings.
Stress Less in Traffic
With mindful awareness, everyday traffic can actually become an opportunity for wisdom and stop being a burden.
Slow, Grounding Flow
Allow tension to melt away throughout this grounding yoga sequence with Leah Cullis. After warming up with flowing movement, you’ll transition into longer holds that may illuminate holding patterns within.
Fall Back Asleep at Night
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Breathe to Connect With Nature
Explore your connection with the natural world with this meditation practice to help you feel grounded and energized.
Meditation Basics: Find Focus
What do we do about the constant stream of thoughts during meditation? Learn this simple technique to focus and settle your mind.
Gentle Yoga for Renewed Energy
Join Leah Cullis for this gentle practice using mindset, mantra, and yoga poses to lovingly renew your energy before the week ahead.
Parenting and Your Authentic Self
Who you are will teach your children lessons words cannot. Explore how to encourage children to stay true to themselves with the help of this focused attention meditation.
Soulful Flow for Intuition
Join Leah Cullis for a soulful, energetic flow to help you tap into your creativity, awaken your intuition, and embody your light.
Sail to the Moon: A Visualization
In this yoga nidra experience, you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Regulate Stress, Step by Step
Do you feel like you’re mindlessly reacting to life rather than mindfully responding with skill? Learn how to navigate and regulate stress in a step-by-step process in the present moment led by Lisa King.
Slow Flow to Quiet Your Mind
Go for a slow and meditative inward journey in this calming flow. Practice using breath and movement to drop into your body, helping you tune out stress and restore inner calm.
Just Breathe
Let the mind settle on the breath with this meditation practice that highlights the simplicity and joy of mindful breathing.
Meditation Basics: Use Your Senses
How do we experience the present moment? See what it's like to connect with what’s here and now by focusing your awareness on your senses in this mindfulness practice.
Heart-Opening Yoga Flow
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
From Anger to Love Meditation
Is it possible to harness the energy of anger towards compassion for the self and others? Join Victor Kannan from Heartfulness to learn how to reprogram feelings of anger and create a love-filled mindset.
Thrive Through Change
When the world around us shifts, how can we adapt to our new normal and thrive? Learn powerful attitudes and practices that can awaken a growth mindset to meet challenges.
Healing Shame
Does shame prevent you from loving and accepting yourself and others fully? In this meditation, Lisa Kring will help you mindfully transform self-judgment into self-compassion.
Grounding Yoga for Strength
The strength of your pose begins with what’s touching the earth. In this practice, Leah Cullis teaches how to fortify your foundation with your feet and legs, empowering your poses to be more stable and centered.
Grounding Tree Visualization
Use the image of a tree to connect the breath with the earth in this breathing meditation and visualization practice that will help you feel rooted and alive.
Yoga to Fuel Your Intentions
Embody your highest intentions by creating your poses with purpose. Join Leah Cullis for an energizing flow to help you practice putting your intentions into action.
Meditation Basics: How to Sit
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
Slow, Nourishing Yoga Flow
Taking time to rest and nourish the mind-body connection is essential. Join Leah Cullis for a soothing practice designed to slowly open your joints, helping you recharge and relish the moment.
Yoga Nidra: Weekend Wellbeing
Relax into the weekend with Christina Dufour. This rejuvenating yoga nidra will help you let go of tension and ease into a state of tranquillity.
Relax with a Sound Bowl Meditation
Drift into waves of soothing sound. In this sound bowl meditation, let the power of vibration take you into a state of profound calm. Wear headphones for the best experience.
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Free-Flowing Vinyasa Yoga
Free yourself from distractions and ground down into what’s important to you. Join Leah Cullis for a practice that taps the power of the breath, longer holds, and active surrender — so you can release what was never yours to carry.
Focus the Monkey Mind
Is your monkey mind running wild? Buathon Thienarrom teaches a rhythmic chanting technique to focus your scattered attention.
Yoga Nidra to Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Meditative Vinyasa Flow
Step onto the mat for an experience of meditation in motion. This energizing sequence will link body and breath to clear old energy and physical tension.
Hip-Opening Yoga Flow
Our hips are like emotional storage closets — they often hold tension, stress, and even memories. Join Leah Cullis for a practice using gentle postures to open the hips and the breath to surrender old energy that no longer serves you.
Get Inspired with Your Pet
Explore limitless experiences when you meditate with your pet — from deep relaxation to greater wellbeing. Infuse your pet-care with some self-love in this guided practice.
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Yoga Nidra to Ease Fatigue
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.
Strong and Grounded Yoga Flow
With strong roots, a tree can bend, adapt, and dance in the wind. Join Leah Cullis for this grounding flow, where you will establish a firm foundation in every pose to enjoy more freedom and flow in your practice.
Yoga Nidra to Rest and Digest
Join Christina Dufour for a yoga nidra meditation where you'll journey inward to explore your digestive system and settle into a state of total relaxation.
Multi-Dimensional Breathing
Engage with the breath in all its aspects and dimensions with this calming meditation that explores the process of breathing.
Gentle Yoga to Unwind Tension
Join Leah Cullis for a soothing yoga class featuring slow movement, longer holds, and satisfying shoulder-openers. Accept this invitation to slow down and unwind your body, mind, and heart. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Stay Present with Your Pet
Presence is the essence of meditation, and animals are naturals at it. Discover the bliss of simply being in the moment with your pet without any goal in this guided practice.
Make Mental Health a Priority
In honor of World Mental Health Day, join Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, for a conversation with Dr. Raghu Kiran Appasani, Andrea Sonnenberg, Tamu Lewis, Jonny Benjamin, and Kevin Nahai.
See Love All Around You
Feeling disconnected from love? Join Miriam Parker for a meditation to help you reconnect with the love that's all around you and deepen its presence in your life.
Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Mindfully Release Anger
Do you ever feel like you are ready to blow your top? Join Lisa Kring for a meditation in which the powerful emotion of anger will be explored, honored, and healed in a practical and mindful step-by-step process.
Let It Go Yoga Flow
Release what's no longer serving you as you ground down into what matters most. Join Leah Cullis for a 30-minute yoga flow where you’ll tap into the power of the breath, longer holds, and active surrender poses.
Ease Tension with Yoga Nidra
Lie back and use the power of visualization to relax every part of your body. Let the day's tension drain away as you sink into an experience of deep rest.
Balancing Energy through Breath
Discover how your breathing affects your physical and mental energy with a breath meditation that explores how a few subtle changes can shift your mindset.
Dance-Like Vinyasa Flow
Balancing poses teach us to root down and stay centered no matter what comes our way. Learn to find your center and soar through the unexpected with this 30-minute asana practice from Roundglass yoga teacher Leah Cullis.
Breathing with Curiosity
How often are you even aware of your breath? Try this breathing meditation to awaken your interest and creativity.
Gentle and Slow Yoga Flow
Sometimes you must slow down to get where you need to go. In this tension-relieving yoga sequence, Leah Cullis will help you get deep into your hips while finding ease in motion. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Feel-Good Yoga Flow
In Sanskrit, sukha means “sweetness, ease, or limitless joy.” In this gentle asana practice, Leah Cullis invites us to honor and embody the sweetness and joy that’s born from moving with intention and ease.
Finding Moments of Hope
This loving-kindness meditation will help you focus on finding compassion for yourself by identifying moments of hope throughout the day.
Ultra-Relaxing Yoga Nidra
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Ease Fear by Getting Grounded
Is fear hijacking your life in any way? Join Lisa Kring for a mindfulness meditation where you can compassionately unpack the challenging emotion of fear.
Vinyasa Yoga to Support Healing
Practicing yoga is an invitation to create space and find freedom from the severe stress of everyday life. Join Leah Cullis for a 30-minute asana practice that invites you to make room for deep breathing, healing, and centering.
Discover the Joy of Breathing
We do it 24/7—why not enjoy the breath? Use this meditation and breathing exercise to help you find pleasure in your breath.
Breathe to Balance Your Emotions
Use your breath as a way to connect with your emotional state. This breathing meditation will guide you back to your calm center.
Meditate with Your Pet
Celebrate the powerful connection you have with the animals in your life. In this pet meditation, let your bond open the door to unique moments, emotions, and healing potential.
Yoga to Expand Your Energy
Uplift your body, mind, and heart with this elevating asana practice. Join Leah Cullis to align with your intentions and flow with purpose as you wake up to your highest self.
Feel Connected to Others
When you feel lonely, you can remember that you are not separate from others, never were, and never will be.
Stressed-Out Parenting Moment
Find a moment of pause in the midst of chaos, giving yourself love and care before returning to care for your kids.
Peaceful Yoga Nidra Journey
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
RAIN Meditation to Ease Anxiety
Do you often feel overwhelmed or consumed by worry? Join Lisa Kring for a guided meditation on healing the complex emotion of anxiety.
Moving Meditation for Inner Calm
Embrace the here and now with a movement-based meditation that includes slow, rhythmic hand motions practiced with open eyes.
Yoga Nidra for Chakra Healing
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
Fiery Vinyasa Yoga Flow
Stoke your inner fire with warming sun salutations, invigorating standing poses, and detoxifying twists in this practice designed to help you fuel your expansion.
Yoga Nidra Nature Journey
Would you like to be more present in your life? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. In this session, Christina Dufour helps you use a visualization of nature to rejuvenate and restore your mind.
Attention Awareness for Students
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
Mental Rest for Students
Give your mind a short rest from the constant grappling, questioning, and analyzing — and learn to just be.
Supportive Healing Touch
Learn a simple and practical way to regulate your nervous system. Join Lisa Kring for a mindful practice of supportive touch, where you'll hold yourself to activate the "mammalian caregiving system" in your body.
Yoga Nidra for Chakra Activation
In this soothing yoga nidra meditation (yogic sleep), Christina Dufour guides you through breathing techniques to evoke a deep sense of relaxation.
Calming Whole-Body Breathing
Learn a different way to experience the breath—with your whole body—in this meditation that explores how a simple breathing technique can shift your mindset.
Sacral Chakra Mantra Meditation
The sacral chakra can help you awaken creative expression and find harmony between masculine and feminine energy. In this meditation, Almeiri Santos teaches a mantra to balance and open the second chakra.
Ocean Waves Breath Meditation
Try this meditation to quiet and calm your mind, using the image of a wave to connect with the rise and fall of your breathing.
Navigating Depression
Looking for a way to uplift your spirit? This self-love meditation will help you relax, let go, and feel good about yourself through compassion.
Breath Counting for Stronger Focus
Practice counting to stay focused on the breath with this simple and sustainable mindfulness technique that's great for beginners.
Mastering Mindful Focus
Experience the breath in different parts of the body with this breathing meditation for developing greater focus.
Recognize Life's Everyday Wonders
How often do you pause and notice what makes your life meaningful? In this meditation, you will be invited to reflect upon the ways in which grace is ever-present in your life.
Soothing Bedtime Affirmations
Let these sleep-inducing affirmations guide your way to peace. In this guided sleep meditation, you’ll invite in restfulness and relaxation through the power of affirmations.
Meet the Monkey Mind: Perception
Connect to your perception of Being and transform yourself through visualization to promote a calmer mind. Nurture your peace within during this practice.
Resources for Trauma Healing
In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.
Yoga Nidra with Balancing Breath
Learn alternate nostril breathing, a breathing technique to encourage mind-body surrender, with this yoga nidra practice designed to enhance creativity and cultivate deep focus.
Intention-Setting for Better Sleep
Set an intention for cleansing, pleasant, and healing sleep. Through awareness and attention, you are working on developing better habits for healthier rest.
Yoga Nidra for Deep Relaxation
Ease into a space of calm and serenity with yoga nidra techniques for deep relaxation by exploring the duality of sensation: pain and pleasure.
Ease Anxiety with Forgiveness
Journey through difficult times with more peace and less stress using this meditation focused on finding compassion for yourself and others through forgiveness.
Healing Through Self-Care
Strengthen your capacity and ability to heal with this meditation that guides you through the practices of tonglen (giving and receiving) and future refuge.
Orienting for Trauma Recovery
Learn how connecting to your physical sensations can create a space of healing and support. Join Lisa Kring for this meditation to help regulate your nervous system and invite a sense of calm.
Yoga Nidra for Creativity
Relax into a yoga nidra practice to enhance creativity and focus, teaching you a breathing technique to awaken your third-eye energy center.
Embracing Present Gratitude
Acknowledge and validate the blessings of your life with gratitude. In this focused attention class, you’ll start training your brain to use gratitude as a tool for wellbeing.
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation with this calming yoga nidra technique (yogic sleep) to release tension and stress.
A Sound Therapy Meditation
Experience the soothing effects of a sound therapy meditation session. Join Lama Yeshe Rabgye for a deeply relaxing experience and let the power of vibration take you into a state of profound calm.
Breathe to Quiet the Monkey Mind
Immerse yourself in a positive vibration in this breathing awareness practice. Discover how the practice of mindfulness on your physical body can influence your mind.
Mindfully Respond to Challenges
Find the space to choose a positive response to challenges, such as receiving criticism. This awareness practice will show you how to make space for better choices.
Bedtime Gratitude Practice
Shift your focus away from your busy day and toward thankfulness. In this gratitude meditation, you’ll learn how to invite restfulness, ease tension, and improve your sleep.
Benefits of Self-Care
How do you know if your efforts are improving your wellbeing? Learn some signs of an effective self-care practice—including having the patience and capacity to forgive.
Calm Your Monkey Mind
Observe this state of mind and learn to make peace with it. In this awareness practice, you will learn how to make friends with your restless monkey mind.
Harnessing Sacred Mantras
Experience a thought-provoking conversation about chanting, a meditative tool that may help reduce stress by calming your nerves and anxious thoughts.
Work Through Your Fears
Instead of trying to conquer your feelings of fear, this meditation will encourage you to understand them better.
Practice the Art of Stillness
By maintaining stillness, you can cultivate a balanced, nonreactive mind, helping you stay calm and centered.
Relax Your Body at Bedtime
Notice where you hold tension and visualize spreading feelings of tranquility instead. This focus meditation will show you how to find and release tension to improve sleep.
Self-Care With Tonglen Meditation
What does self-care really mean? In this meditation, learn the benefits of slowing down and resetting using the classical Buddhist practice of tonglen (giving and receiving).
Widen Your Perspective
Expand your awareness to include the whole of your experience – the pain as well as the pleasure. Try this mindfulness-based practice to help you widen your perspective.
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Enjoy This Moment
Learn to find ways to enjoy this moment. This visualization practice will allow you to see the richness that comes with simplicity, and the energy for finding enjoyment.
Feeling Disconnected?
How is it possible to feel lonely when we're surrounded by people? Explore what it means to be lonely, what it takes to form connections, and how to make a mindful shift.
Purifying Your Sleep Ritual
Allow stagnant energy to dissolve with a presleep cleansing process. Ease tension before bed, and visualize inviting in restfulness, with this chakra cleansing practice.
Calming Singing Bowl Meditation
Experience the calming effects of a singing bowl meditation with the power of vibration. For the best experience, we recommend wearing headphones.
Surrendering for Restful Sleep
Breathe and let go of the day's events. In this mindfulness meditation, focus on your breathing rhythm to release tension from the day so you can fall asleep faster.
Finding Peace in Acceptance
Practice seeing things as they are in the present moment, whether pleasant or challenging. This practice offers mindfulness-based guidance and techniques to embrace the now.
Develop More Patience
Show up to life fully with an attitude of patience and awareness. Through this focused attention practice you will learn how to develop patience for yourself and those around you.
Embracing the Present Moment
Our busy lives often take us out of the present moment. In this mindfulness meditation, you'll focus on living in the moment as a way to care for yourself and your needs.
Mindful Sleep Preparation
Release the difficult moments from your day, and invite in tranquility and peace of mind. In this guided open awareness practice you will learn to ease tension, and improve sleep.
Releasing Shame
This meditation will help you stop blaming yourself for things that happened in the past, so you can let go of shame.
Calm Your Busy Mind
Learn how to meditate, even with a busy mind or restless spirit. Try this beginner-friendly meditation so you can create, sharpen, and maintain a regular practice.
Use Curiosity to Get Present
Approach this moment with fresh eyes, letting go of all expectations. In this reflection practice you'll learn how to draw fresh awareness to the present moment.
Gentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Chanting for Inner Harmony
Release unnecessary energy through sound expression practice. Join Buathon Thienarrom live to cultivate mindful sound expression, increase mental stability and peace within.
Engaging Imagination: Moon Meditation
Use nature-based imagery as you conjure the image of a bright moon to illuminate your meditation practice.
Engaging Imagination: Bright Jewels
Picture the beauty and resilience of glittering jewels lying hidden beneath the earth in this nature-based visualization meditation.
Engaging Imagination: Unfurling Flower
In this nature-based visualization meditation, focus on the image of a blooming flower to inspire your inner growth.
Discover Inner Serenity
Feel the sense of ease available in your body, just underneath the waves of thoughts and distractions. Access your inner calm in this mindful awareness meditation.
Ease Pregnancy Anxiety
Feel settled, open, and connected to your body and your baby through meditation.
How to Disarm Emotional Triggers
Learn the RUST method to get rid of the distorted stories and beliefs that corrode your mind and emotions.
Clear Blue Sky Visualization
Connect with the blue sky as an image for the infinite scope of the mind in this nature-based visualization meditation.
Anxiety-Relieving Body Scan
Move through challenging moments in your life with more peace. Try this body scan meditation to release anxious thoughts and ease into a deep sense of calm.
Find Inner Wisdom with Kundalini
This 3-part guided meditation will help you go into that quiet, centered, all-knowing and wise space within.
Connect with Your Inner Reserves
Cultivate the power of mindfulness while building a temple within your physical self. Use this meditation to ground your body and soothe stress and anxiety.
Engaging Imagination: Setting Sun
This visualization meditation uses the setting sun as an image of the heart and the emotions, illuminating you both outside and in.
Engaging Imagination: Strong Mountains
Ground your awareness in the body and connect that with the image of a mountain rising out of the earth in this visualization meditation that uses nature-based imagery.
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Engaging Imagination: Deep Forests
Tap into an awareness of the forest to bring a sense of interconnectedness in this visualization meditation.
Kundalini Deep Calm Meditation
Use this meditation to find a space of deep calm and clarity within you.
Recharge with Earth Energy
This ancestral practice will recharge the energy point of your navel, which is connected to your very life source.
Love Your Race
Stop letting racism distort your self-image, and learn to love your skin and the wholeness of who you are.
Engaging Imagination: Rooted Trees
Picture your body as a tree to deepen your awareness and your connection with the earth in this visualization meditation that engages the imagination.
Cope with Burnout
This meditation will help you get in tune with your own needs so you can soothe chronic stress and live on purpose.
Release Your Fear of Failure
Open up to your fear of failure so that it can spur you to action instead of stopping you in your tracks.
Meditation for New Parents
Treat yourself with care, patience, and love in this strength-building meditation for meeting parenthood's challenges.
Engaging Imagination: Ocean Currents
Picture the ocean and its currents to connect with your emotions and energy in this visualization meditation.
Engaging Imagination: Gentle Waves
Use the image of a wave in this visualization meditation to connect with your breath and stay with the rise and fall of your breathing.
Ease Anxiety in Stressful Times
Move through the difficult times in your life with more peace and less stress. This call can help you release anxiety and ease into a deep sense of calm through visualization.
Breathwork to Cool Your Emotions
Sitali pranayama is an ancient yogic breath technique with well-known benefits, including powerful cooling effects.
Meditation to Uplift Your Spirit
This guided practice will show you how to breathe consciously to quickly shift your mood and state of mind.
Use Your Breath to Recharge
Increase your capacity to meet life’s challenges and its rapid pace through this stress-relief meditation.
Calming Kundalini for Bedtime
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
Visualization to Let Thoughts Go
Learn how to let thoughts come and go without getting tangled up in them.
Befriend Your Mind
View your thoughts like clouds, coming and going, instead of problems or obstacles. Adopt an attitude of non-judgment to bring freedom, liberation, and insight.
Body Scan to Manage Stress
Manage any tension you may be feeling by learning a body scan technique.
3 Steps to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Path to the Heart
The heart is one of the most accessible pathways to the sacred. In this visualization meditation, you'll learn how to to ground the body, soften the heart, and cultivate focus.
Find Ease During Stressful Times
Journey through the difficult times in your life with more peace and less stress with this meditation to help you ease into a deep sense of calm.
Step Deeper Into Your Heart
Learn how to access the deep sense of peace, harmony, and wholeness that you already possess. Allow yourself to open up and soften your heart in this visualization meditation.
Rediscover Your Power
Step into your true strength with this empowering meditation, using breathwork and affirmations to help you show up confidently and purposefully every day.
Relaxing Throat Chakra Meditation
The throat is far more than the vulnerable place we might believe it to be. Learn how to access the true nature of this energy center through a relaxing visualization meditation.
Calm Pregnancy Anxiety
Connecting to the baby growing inside you will bring a wonderful sense of peace when you're feeling anxious.
MTV's #MentalHealthAction Day Roundtable
In honor of MTV’s #MentalHealthAction Day, Roundglass presents Mental Health Strategies for Optimal Wellbeing. Topics include the impact anxiety has on our lives, performance-related shifts we can make to create ease, and more.
Meditation to Calm Pregnancy Fears
Go on a journey to heal any pregnancy fears you may have, and replace them with the pure love you feel for your baby.
Yin Meditation for Letting Go
Learn to set down your burdens, grief, and worries in this meditation with Tatum Barnes. Cultivate your inner feminine, release tension in your joints, and connect to the earth.
Gentle Birthing Visualization
Having a gentle, pain-free birth is every pregnant woman's wish, and this meditation will help you visualize it.
Loving-Kindness for Mothers
Tame critical inner voices and discover love and support from within. Learn how to release judgment and access the power of loving awareness in this practice.
Mothering for Mothers
Reflect on the tender care you so freely give to others in this loving-kindness practice. This meditation will help you practice cultivating an "inner mother" for self-nurturing.
Nurture Your Inner Child
Connect with your inner child to nourish, nurture, and heal the childlike parts of yourself. This meditation will help create a safe space for gentle awareness and deep connection.
Create a Peaceful Inner Refuge
Take a mental vacation to a beautiful place of peace and safety, where you can rest and recharge.
How to Breathe Mindfully
Use movement and visualization to relax your body and mind, as you gently bring your attention to the breath.
Overcoming Self-Doubt
Learn to understand the critical voice that keeps you small, so you can take back your courage when you need it most.
Connect to Earth and Sky
Take a break from your fast-paced, high-tech life to reconnect with nature with this visualization meditation to help you feel grounded and inspired.
Accept This Moment Fully
Give yourself a moment to pause, tune in, and just accept whatever you're experiencing without trying to change it.
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
Feeling Grounded and Stable
Feel strong, supported, safe, and at ease in your body as you navigate the joys and challenges of everyday life.
Guided Visualization for Beginners
Take a pause to experience the deep connection between your body and your mind.
Sink Into a Soft Stillness
Tune into your senses of touch, taste, and smell for better relaxation.
5-Minute Tension Release
Soften into sensations of ease and relaxation with this brief body scan.
Let Tension Melt Away
Allow any tension to softly melt away by noticing the sensation of relaxation spreading throughout your entire body.
Notice the Good Around You
Experience natural joy in each moment by deactivating your brain's "default mode network," the part that scans for threats. Learn how in this guided practice.
Belly Breathing to Lower Stress
This rejuvenating practice will use your breath to help calm down your nervous system through guided meditation for anxiety and sleep.
Nurturing Resilience
This guided meditation will help you access the amazing resilience that lies within you when facing a challenge.
7-Minute Mindfulness Break
When you’re having a particularly busy day and things are hectic, take a break to feel refreshed and ready for more.
Breath Meditation to Avoid Burnout
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Enjoy a Calm and Quiet Moment
If you have a mind that never stops running, this meditation will help you enjoy a calm and quiet moment.
Quiet the Critic With Kindness
This guided meditation will help you be kind to yourself instead of allowing your inner critic to take over.
Body Scan for Deep Sleep
Practice a relaxing body scan that will give each part of your body permission to completely relax and let go.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Increase Focus and Concentration
When thoughts and emotions are cluttering your mind, this focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.
Meditate While Walking
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Practice Generosity
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Learn to Downshift Anxiety
Sink anxiety from your mind into your lower body by consciously downshifting your troubles into your foundational energy bank.
Recalling a Peaceful State
Gain access to a state of mind that is unfazed by life's ups and downs. Join this Live Session with Sarah Blackburn to understand the true meaning of peace and how to create it every day.
Mindful Listening
Learn how to harness your sense of hearing to help you live more in the present moment.
Body Scan for Deep Healing
Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.
Mindful Breath
Cultivate calm and create clarity from within by engaging with your most valuable resource: your breath.
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
STOP Method to Reduce Stress
We can't stop the waves of life, but we can learn how to surf them and reduce feelings of stress.
Ease into Deep Sleep
Ease into slumber with a simple body scan.
Prepare for More Restful Sleep
If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.
Rest and Recharge in 10 Minutes
Recharge your energy with a body-focused, 10-minute meditation to rest and relax.
Pain SOS
Lean on this mindfulness practice when you’re suffering with pain and feeling raw.
Grow Your Pain Resilience
Contact your natural capacity to soothe yourself when you’re experiencing pain or facing a difficult situation.
Find Joy in Daily Situations
Connect with what makes you feel fully alive — instead of drained and depleted — using this guided meditation.
Morning Meditation for Focus
Focus, settle, and prepare for the day ahead by connecting to a calm and confident space within.