Clench and Release
About this Class
Imagine scrunching up worries and releasing them with a big sigh of relief.
Imagine scrunching up worries and releasing them with a big sigh of relief. Tensing and releasing your hands (or other muscle groups) is a quick way to release tension.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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