Breathe Away Stress and Anxiety
About this Class
Exhale your way to a calmer state of being.
Feeling overwhelmed by the stress of everyday life? Need a quick reset? This mini-meditation will guide you into deep, full-body relaxation in under 20 minutes.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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