Deep Lake Visualization
About this Class
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
Visualizing nature is a powerful way to reach enriching states of relaxation. This is why this deep sleep meditation can be practiced sitting down or lying down, and used as a tool to help you drift off into a restful sleep. Using the image of a lake, you will be guided to explore the surface of your mind, and then to dive into the deeper waters of your awareness, where calm can always be found with this short sleep meditation.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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