Deep Lake Visualization
About this Class
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
Cultivate relaxation with this visualization, guiding you from the busy surface of your mind into the calm, deep waters of your awareness—perfect for unwinding before sleep.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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