Relax After a Stressful Game
About this Class
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Win or lose, competing can be draining. This short meditation helps you reconnect with gratitude for the sport, your teammates, and the joy of competing—regardless of the score.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
View profile
