Soothing Alternate Nostril Breathing
About this Class
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Alternate nostril breathing is one of the most common pranayama, or breathwork techniques. It balances the mind by activating both sides of the brain, having a quick soothing effect when we practice it.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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