Box Breathing for Maximum Calm
About this Class
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Box breathing is a deep, paced breathing exercise that relaxes the mind and body when feeling stressed, and can enhance focus. Practice a few times daily to maximize the benefits.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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