Quiet Overwhelming Thoughts
About this Class
Find space for peace and calm by freeing your mind from intrusive thoughts.
Connect to your body and release unwanted thoughts by observing them like clouds in the sky, without attaching or judging them. The result? More freedom and peace of mind.
About the Teacher
Jamyang
Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
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