Radical Self-Acceptance
About this Class
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Silence your inner critic. This reflection meditation will help you quiet that voice of self-judgment, and replace it with a loving one that accepts you just the way you are.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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