Self-Compassion After Conflict
About this Class
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Difficult interactions can make us feel like we’re not being our best self. In this practice, you will be guided to pause in the moment so you can show yourself love and support.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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