Body Scan for Anxiety
About this Class
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Get out of your anxious mind and focus on the sensations of the body instead. This tool helps with stress and anxiety, and is great for emotionally challenging times.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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