Ease into Deep Sleep
About this Class
Ease into slumber with a simple body scan.
This relaxing bedtime body scan helps release physical tension and calm a busy mind, allowing you to rest more deeply and easily.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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