3 Steps to Calm Anxiety and Anger
About this Class
Understand what makes you angry so that you’re better equipped to deal with anger when it arises.
Your anxiety and anger are a warning system for your body. Learn to identify situations that make you mad and develop an antidote for the next time you feel anger within.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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