3 Steps to Calm Anxiety and Anger
About this Class
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Your anxiety and anger are a warning system for your body. Learn to identify situations that make you mad and develop an antidote for the next time you feel anger within.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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