Focused Awareness for Students
About this Class
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
Learn to anchor your attention in the present moment to get the most out of every experience. Try this practice while walking, in class, or even with others.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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