Attention Awareness for Students
About this Class
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
A cluttered mind may keep you distracted all the time, missing out on the richness of each moment. But if you learn how to keep your attention anchored in the present moment, you will be more capable of really savoring your life, and get the most out of every experience. Once you learn this practice, you can do it anytime — walking around, in a stressful class, or even while spending time with others.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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