![Chair Pose for Willpower](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1707758682/rg/collective/media/1184503068-16x9-1707758682117.jpg)
Chair Pose for Willpower
![Chair Pose for Willpower](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1707758682/rg/collective/media/1184503068-16x9-1707758682117.jpg)
About this Class
This chair won’t give you a rest. But it will leave you feeling fierce.
Chair Pose (Utkatasana) is also known as Fierce Pose because it strengthens the spine and lower body while opening the chest. In this two-minute tutorial, yoga teacher Shani Dayal teaches the basics of this vitality-boosting posture.